Nutritional Value of Blackberries

Angu Aparna

Minister's of Penmai
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#1
Nutritional Value of Blackberries

Blackberries.jpeg

[TABLE="width: 500, align: center"]
[TR]
[TD]Nutrients[/TD]
[TD]Nutrient Value (For 100 Gram)[/TD]
[/TR]
[TR]
[TD]Energy[/TD]
[TD]43 Kcal[/TD]
[/TR]
[TR]
[TD]Carbohydrates[/TD]
[TD]9.61 g[/TD]
[/TR]
[TR]
[TD]Protein[/TD]
[TD]1.39 g[/TD]
[/TR]
[TR]
[TD]Total Fat[/TD]
[TD]0.49 g[/TD]
[/TR]
[TR]
[TD]Cholesterol[/TD]
[TD]0 mg[/TD]
[/TR]
[TR]
[TD]Dietary Fiber[/TD]
[TD]5.3 g[/TD]
[/TR]
[TR]
[TD]Vitamins[/TD]
[TD][/TD]
[/TR]
[TR]
[TD]Folates[/TD]
[TD]25 µg[/TD]
[/TR]
[TR]
[TD]Niacin[/TD]
[TD]0.646 mg[/TD]
[/TR]
[TR]
[TD]Pantothenic acid[/TD]
[TD]0.276 mg[/TD]
[/TR]
[TR]
[TD]Pyridoxine[/TD]
[TD]0.030 mg[/TD]
[/TR]
[TR]
[TD]Thiamin[/TD]
[TD]0.020 IU[/TD]
[/TR]
[TR]
[TD]Vitamin A[/TD]
[TD]214 IU[/TD]
[/TR]
[TR]
[TD]Vitamin C[/TD]
[TD]21 mg[/TD]
[/TR]
[TR]
[TD]Vitamin E[/TD]
[TD]1.17 mg[/TD]
[/TR]
[TR]
[TD]Vitamin K[/TD]
[TD]19.8 µg[/TD]
[/TR]
[TR]
[TD]Electrolytes[/TD]
[TD][/TD]
[/TR]
[TR]
[TD]Sodium[/TD]
[TD]1 mg[/TD]
[/TR]
[TR]
[TD]Potassium[/TD]
[TD]162 mg[/TD]
[/TR]
[TR]
[TD]Minerals[/TD]
[TD][/TD]
[/TR]
[TR]
[TD]Calcium[/TD]
[TD]29 mg[/TD]
[/TR]
[TR]
[TD]Copper[/TD]
[TD]165 µg[/TD]
[/TR]
[TR]
[TD]Iron[/TD]
[TD]0.62 mg[/TD]
[/TR]
[TR]
[TD]Magnesium[/TD]
[TD]20 mg[/TD]
[/TR]
[TR]
[TD]Manganese[/TD]
[TD]0.646 mg[/TD]
[/TR]
[TR]
[TD]Selenium[/TD]
[TD]0.4 µg[/TD]
[/TR]
[TR]
[TD]Zinc[/TD]
[TD]0.53 mg[/TD]
[/TR]
[TR]
[TD]Phyto-nutrients[/TD]
[TD][/TD]
[/TR]
[TR]
[TD]Carotene-ß[/TD]
[TD]128 µg[/TD]
[/TR]
[TR]
[TD]Carotene-α[/TD]
[TD]0 µg[/TD]
[/TR]
[TR]
[TD]Lutein-zeaxanthin[/TD]
[TD]118 µg[/TD]
[/TR]
[/TABLE]
[TABLE="width: 500, align: center"]
[TR]
[TD][/TD]
[TD][/TD]
[/TR]
[TR]
[TD][/TD]
[TD][/TD]
[/TR]
[TR]
[TD][/TD]
[TD][/TD]
[/TR]
[/TABLE]
 
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