Nutritional Value of Blueberries

Angu Aparna

Minister's of Penmai
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#1
Nutritional Value of Blueberries

Nutritional Value of Blueberries.jpg

[TABLE="width: 500, align: center"]
[TR]
[TD]Nutrients
[/TD]
[TD]Nutrient Value (For 100 Gram)
[/TD]
[/TR]
[TR]
[TD]Energy
[/TD]
[TD]57 Kcal
[/TD]
[/TR]
[TR]
[TD]Carbohydrates
[/TD]
[TD]14.49 g
[/TD]
[/TR]
[TR]
[TD]Protein
[/TD]
[TD]0.74 g
[/TD]
[/TR]
[TR]
[TD]Total Fat
[/TD]
[TD]0.33 g
[/TD]
[/TR]
[TR]
[TD]Cholesterol
[/TD]
[TD]0 mg
[/TD]
[/TR]
[TR]
[TD]Dietary Fiber
[/TD]
[TD]2.4 g
[/TD]
[/TR]
[TR]
[TD]Vitamins
[/TD]
[TD]
[/TD]
[/TR]
[TR]
[TD]Folates
[/TD]
[TD]6 µg
[/TD]
[/TR]
[TR]
[TD]Niacin
[/TD]
[TD]0.418 mg
[/TD]
[/TR]
[TR]
[TD]Pantothenic acid
[/TD]
[TD]0.124 mg
[/TD]
[/TR]
[TR]
[TD]Pyridoxine
[/TD]
[TD]0.052 mg
[/TD]
[/TR]
[TR]
[TD]Riboflavin
[/TD]
[TD]0.041 mg
[/TD]
[/TR]
[TR]
[TD]Vitamin A
[/TD]
[TD]54 IU
[/TD]
[/TR]
[TR]
[TD]Vitamin C
[/TD]
[TD]9.7 mg
[/TD]
[/TR]
[TR]
[TD]Vitamin E
[/TD]
[TD]0.57 mg
[/TD]
[/TR]
[TR]
[TD]Vitamin K
[/TD]
[TD]19.3 µg
[/TD]
[/TR]
[TR]
[TD]Electrolytes
[/TD]
[TD]
[/TD]
[/TR]
[TR]
[TD]Sodium
[/TD]
[TD]1 mg
[/TD]
[/TR]
[TR]
[TD]Potassium
[/TD]
[TD]77 mg
[/TD]
[/TR]
[TR]
[TD]Minerals
[/TD]
[TD]
[/TD]
[/TR]
[TR]
[TD]Calcium
[/TD]
[TD]6 mg
[/TD]
[/TR]
[TR]
[TD]Iron
[/TD]
[TD]0.28 mg
[/TD]
[/TR]
[TR]
[TD]Magnesium
[/TD]
[TD]6 mg
[/TD]
[/TR]
[TR]
[TD]Manganese
[/TD]
[TD]0.336 mg
[/TD]
[/TR]
[TR]
[TD]Zinc
[/TD]
[TD]0.16 mg
[/TD]
[/TR]
[TR]
[TD]Phyto-nutrients
[/TD]
[TD]
[/TD]
[/TR]
[TR]
[TD]Carotene-ß
[/TD]
[TD]32 µg
[/TD]
[/TR]
[TR]
[TD]Lutein-zeaxanthin
[/TD]
[TD]80 µg
[/TD]
[/TR]
[/TABLE]
 

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