Nutritional Value of Borage

Angu Aparna

Minister's of Penmai
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#1
Nutritional Value of Borage

Nutritional Value of Borage.jpg

[TABLE="width: 500, align: center"]
[TR]
[TD]Nutrients
[/TD]
[TD]Nutrient Value (For 100 Gram)
[/TD]
[/TR]
[TR]
[TD]Energy
[/TD]
[TD]21 Kcal
[/TD]
[/TR]
[TR]
[TD]Carbohydrates
[/TD]
[TD]3.06 g
[/TD]
[/TR]
[TR]
[TD]Protein
[/TD]
[TD]1.80 g
[/TD]
[/TR]
[TR]
[TD]Total Fat
[/TD]
[TD]0.70 g
[/TD]
[/TR]
[TR]
[TD]Cholesterol
[/TD]
[TD]0 mg
[/TD]
[/TR]
[TR]
[TD]Vitamins
[/TD]
[TD][/TD]
[/TR]
[TR]
[TD]Folates
[/TD]
[TD]13 µg
[/TD]
[/TR]
[TR]
[TD]Niacin
[/TD]
[TD]0.900 mg
[/TD]
[/TR]
[TR]
[TD]Pantothenic acid
[/TD]
[TD]0.041 mg
[/TD]
[/TR]
[TR]
[TD]Pyridoxine
[/TD]
[TD]0.084 mg
[/TD]
[/TR]
[TR]
[TD]Riboflavin
[/TD]
[TD]0.150 mg
[/TD]
[/TR]
[TR]
[TD]Thiamin
[/TD]
[TD]0.060 mg
[/TD]
[/TR]
[TR]
[TD]Vitamin A
[/TD]
[TD]4200 IU
[/TD]
[/TR]
[TR]
[TD]Vitamin C
[/TD]
[TD]35 mg
[/TD]
[/TR]
[TR]
[TD]Electrolytes
[/TD]
[TD][/TD]
[/TR]
[TR]
[TD]Sodium
[/TD]
[TD]80 mg
[/TD]
[/TR]
[TR]
[TD]Potassium
[/TD]
[TD]470 mg
[/TD]
[/TR]
[TR]
[TD]Minerals
[/TD]
[TD][/TD]
[/TR]
[TR]
[TD]Calcium
[/TD]
[TD]93 mg
[/TD]
[/TR]
[TR]
[TD]Copper
[/TD]
[TD]0.130 mg
[/TD]
[/TR]
[TR]
[TD]Iron
[/TD]
[TD]3.30 mg
[/TD]
[/TR]
[TR]
[TD]Magnesium
[/TD]
[TD]52 mg
[/TD]
[/TR]
[TR]
[TD]Manganese
[/TD]
[TD]0.349 mg
[/TD]
[/TR]
[TR]
[TD]Zinc
[/TD]
[TD]0.20 mg
[/TD]
[/TR]
[/TABLE]
 

sumitra

Ruler's of Penmai
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#2
Dear Angu aparna, paarkave azhagaga ulladhu indha Borage. Aanaal samayalili enge eppadi payan paduththugirom endru thaan theriyavillai. anyway thanks
 

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