Nutritional Value of Brinjal

Parasakthi

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#1
Nutritional Value of Brinjal (Egg Plant)


[TABLE="width: 500, align: center"]
[TR]
[TD]Nutrients[/TD]
[TD]Nutrient Value (For 100 Gram)[/TD]
[/TR]
[TR]
[TD]Energy[/TD]
[TD]24 Kcal[/TD]
[/TR]
[TR]
[TD]Carbohydrates[/TD]
[TD]5.7 g[/TD]
[/TR]
[TR]
[TD]Protein[/TD]
[TD]1 g[/TD]
[/TR]
[TR]
[TD]Total Fat[/TD]
[TD]0.19 g[/TD]
[/TR]
[TR]
[TD]Cholesterol[/TD]
[TD]0 mg[/TD]
[/TR]
[TR]
[TD]Dietary Fiber[/TD]
[TD]3.40 g[/TD]
[/TR]
[TR]
[TD]Vitamins[/TD]
[TD][/TD]
[/TR]
[TR]
[TD]Folates[/TD]
[TD]22 µg[/TD]
[/TR]
[TR]
[TD]Niacin[/TD]
[TD]0.649 mg[/TD]
[/TR]
[TR]
[TD]Pantothenic acid[/TD]
[TD]0.281 mg[/TD]
[/TR]
[TR]
[TD]Pyridoxine[/TD]
[TD]0.084 mg[/TD]
[/TR]
[TR]
[TD]Riboflavin[/TD]
[TD]0.037 mg[/TD]
[/TR]
[TR]
[TD]Thiamin[/TD]
[TD]0.039 mg[/TD]
[/TR]
[TR]
[TD]Vitamin A[/TD]
[TD]27 IU[/TD]
[/TR]
[TR]
[TD]Vitamin C[/TD]
[TD]2.2 mg[/TD]
[/TR]
[TR]
[TD]Vitamin E[/TD]
[TD]0.30 mg[/TD]
[/TR]
[TR]
[TD]Vitamin K[/TD]
[TD]3.5 µg[/TD]
[/TR]
[TR]
[TD]Electrolytes[/TD]
[TD][/TD]
[/TR]
[TR]
[TD]Sodium[/TD]
[TD]2 mg[/TD]
[/TR]
[TR]
[TD]Potassium[/TD]
[TD]230 mg[/TD]
[/TR]
[TR]
[TD]Minerals[/TD]
[TD][/TD]
[/TR]
[TR]
[TD]Calcium[/TD]
[TD]9 mg[/TD]
[/TR]
[TR]
[TD]Copper[/TD]
[TD]0.082 mg[/TD]
[/TR]
[TR]
[TD]Iron[/TD]
[TD]0.24 mg[/TD]
[/TR]
[TR]
[TD]Magnesium[/TD]
[TD]14 mg[/TD]
[/TR]
[TR]
[TD]Manganese[/TD]
[TD]0.250 mg[/TD]
[/TR]
[TR]
[TD]Zinc[/TD]
[TD]0.16 mg[/TD]
[/TR]
[/TABLE]

Moderator's Note: This Article has been published in Penmai eMagazine October 2014. You Can download & Read the magazinesHERE.

 

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sumitra

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#2
Dear Parasakthi, indha simple brinjaalil ivvalavu nutrients. thank you for sharing this vital information because the easily and cheap vegetable available in the market today is brinjal only. most of the people will be benefited. thanks
 

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