Nutritional Value of Broccoli

Parasakthi

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#1
Nutritional Value of Broccoli

Nutritional Value of Broccoli.jpg

[TABLE="width: 500, align: center"]
[TR]
[TD="align: left"]Nutrients
[/TD]
[TD="align: left"]Nutrient Value (For 100 Gram)
[/TD]
[/TR]
[TR]
[TD="align: left"]Energy
[/TD]
[TD="align: left"]34 Kcal
[/TD]
[/TR]
[TR]
[TD="align: left"]Carbohydrates
[/TD]
[TD="align: left"]6.64 g
[/TD]
[/TR]
[TR]
[TD="align: left"]Protein
[/TD]
[TD="align: left"]2.82 g
[/TD]
[/TR]
[TR]
[TD="align: left"]Total Fat
[/TD]
[TD="align: left"]0.37 g
[/TD]
[/TR]
[TR]
[TD="align: left"]Cholesterol
[/TD]
[TD="align: left"]0 mg
[/TD]
[/TR]
[TR]
[TD="align: left"]Dietary Fiber
[/TD]
[TD="align: left"]2.60 g
[/TD]
[/TR]
[TR]
[TD="align: left"]Vitamins
[/TD]
[TD="align: left"][/TD]
[/TR]
[TR]
[TD="align: left"]Folates
[/TD]
[TD="align: left"]63 µg
[/TD]
[/TR]
[TR]
[TD="align: left"]Niacin
[/TD]
[TD="align: left"]0.639 mg
[/TD]
[/TR]
[TR]
[TD="align: left"]Pantothenic acid
[/TD]
[TD="align: left"]0.573 mg
[/TD]
[/TR]
[TR]
[TD="align: left"]Pyridoxine
[/TD]
[TD="align: left"]0.175 mg
[/TD]
[/TR]
[TR]
[TD="align: left"]Riboflavin
[/TD]
[TD="align: left"]0.117 mg
[/TD]
[/TR]
[TR]
[TD="align: left"]Thiamin
[/TD]
[TD="align: left"]0.071 mg
[/TD]
[/TR]
[TR]
[TD="align: left"]Vitamin A
[/TD]
[TD="align: left"]623 IU
[/TD]
[/TR]
[TR]
[TD="align: left"]Vitamin C
[/TD]
[TD="align: left"]89.2 mg
[/TD]
[/TR]
[TR]
[TD="align: left"]Vitamin E
[/TD]
[TD="align: left"]0.17 mg
[/TD]
[/TR]
[TR]
[TD="align: left"]Vitamin K
[/TD]
[TD="align: left"]101.6 µg
[/TD]
[/TR]
[TR]
[TD="align: left"]Electrolytes
[/TD]
[TD="align: left"][/TD]
[/TR]
[TR]
[TD="align: left"]Sodium
[/TD]
[TD="align: left"]33 mg
[/TD]
[/TR]
[TR]
[TD="align: left"]Potassium
[/TD]
[TD="align: left"]316 mg
[/TD]
[/TR]
[TR]
[TD="align: left"]Minerals
[/TD]
[TD="align: left"][/TD]
[/TR]
[TR]
[TD="align: left"]Calcium
[/TD]
[TD="align: left"]47 mg
[/TD]
[/TR]
[TR]
[TD="align: left"]Copper
[/TD]
[TD="align: left"]0.049 mg
[/TD]
[/TR]
[TR]
[TD="align: left"]Iron
[/TD]
[TD="align: left"]0.73 mg
[/TD]
[/TR]
[TR]
[TD="align: left"]Magnesium
[/TD]
[TD="align: left"]21 mg
[/TD]
[/TR]
[TR]
[TD="align: left"]Manganese
[/TD]
[TD="align: left"]0.210 mg
[/TD]
[/TR]
[TR]
[TD="align: left"]Selenium
[/TD]
[TD="align: left"]2.5 µg
[/TD]
[/TR]
[TR]
[TD="align: left"]Zinc
[/TD]
[TD="align: left"]0.41 mg
[/TD]
[/TR]
[TR]
[TD="align: left"]Phyto-nutrients
[/TD]
[TD="align: left"][/TD]
[/TR]
[TR]
[TD="align: left"]Carotene-ß
[/TD]
[TD="align: left"]361 µg
[/TD]
[/TR]
[TR]
[TD="align: left"]Crypto-xanthin-ß
[/TD]
[TD="align: left"]1 µg
[/TD]
[/TR]
[TR]
[TD="align: left"]Lutein-zeaxanthin
[/TD]
[TD="align: left"]1403 µg
[/TD]
[/TR]
[/TABLE]
 

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