Nutritional Value of Capers

Angu Aparna

Minister's of Penmai
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#1
Nutritional Value of Capers
Nutritional Value of Capers.jpg

[TABLE="width: 500, align: center"]
[TR]
[TD]Nutrients
[/TD]
[TD]Nutrient Value (For 100 Gram)
[/TD]
[/TR]
[TR]
[TD]Energy
[/TD]
[TD]23 Kcal
[/TD]
[/TR]
[TR]
[TD]Carbohydrates
[/TD]
[TD]4.89 g
[/TD]
[/TR]
[TR]
[TD]Protein
[/TD]
[TD]2.36 g
[/TD]
[/TR]
[TR]
[TD]Total Fat
[/TD]
[TD]0.86 g
[/TD]
[/TR]
[TR]
[TD]Cholesterol
[/TD]
[TD]0 mg
[/TD]
[/TR]
[TR]
[TD]Dietary Fiber
[/TD]
[TD]3.2 g
[/TD]
[/TR]
[TR]
[TD]Vitamins
[/TD]
[TD]
[/TD]
[/TR]
[TR]
[TD]Folates
[/TD]
[TD]23 mcg
[/TD]
[/TR]
[TR]
[TD]Niacin
[/TD]
[TD]0.652 mg
[/TD]
[/TR]
[TR]
[TD]Pantothenic acid
[/TD]
[TD]0.027 mg
[/TD]
[/TR]
[TR]
[TD]Pyridoxine
[/TD]
[TD]0.023 mg
[/TD]
[/TR]
[TR]
[TD]Riboflavin
[/TD]
[TD]0.139 mg
[/TD]
[/TR]
[TR]
[TD]Thiamin
[/TD]
[TD]0.018 mg
[/TD]
[/TR]
[TR]
[TD]Vitamin A
[/TD]
[TD]138 IU
[/TD]
[/TR]
[TR]
[TD]Vitamin C
[/TD]
[TD]4.3 mg
[/TD]
[/TR]
[TR]
[TD]Vitamin E
[/TD]
[TD]0.88 mg
[/TD]
[/TR]
[TR]
[TD]Vitamin K
[/TD]
[TD]24.6 mcg
[/TD]
[/TR]
[TR]
[TD]Electrolytes
[/TD]
[TD]
[/TD]
[/TR]
[TR]
[TD]Sodium
[/TD]
[TD]2954 mg
[/TD]
[/TR]
[TR]
[TD]Potassium
[/TD]
[TD]40 mg
[/TD]
[/TR]
[TR]
[TD]Minerals
[/TD]
[TD]
[/TD]
[/TR]
[TR]
[TD]Calcium
[/TD]
[TD]40 mg
[/TD]
[/TR]
[TR]
[TD]Copper
[/TD]
[TD]0.374 mg
[/TD]
[/TR]
[TR]
[TD]Iron
[/TD]
[TD]1.67 mg
[/TD]
[/TR]
[TR]
[TD]Magnesium
[/TD]
[TD]33 mg
[/TD]
[/TR]
[TR]
[TD]Manganese
[/TD]
[TD]0.078 mg
[/TD]
[/TR]
[TR]
[TD]Phosphorus
[/TD]
[TD]10 mg
[/TD]
[/TR]
[TR]
[TD]Selenium
[/TD]
[TD]1.2 mcg
[/TD]
[/TR]
[TR]
[TD]Zinc
[/TD]
[TD]0.32 mg
[/TD]
[/TR]
[TR]
[TD]Phyto-nutrients
[/TD]
[TD]
[/TD]
[/TR]
[TR]
[TD]Carotene-ß
[/TD]
[TD]83 mcg
[/TD]
[/TR]
[TR]
[TD]Carotene-α
[/TD]
[TD]0 mcg
[/TD]
[/TR]
[TR]
[TD]Cryptoxanthin-ß
[/TD]
[TD]0 mcg
[/TD]
[/TR]
[TR]
[TD]Lutein-zeaxanthin
[/TD]
[TD]0 mcg
[/TD]
[/TR]
[/TABLE]
 

sumitra

Ruler's of Penmai
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#2
These many Nutrients are present in this Capers. Really wonderful information you have provided us Angu Aparna. thanks
 

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