Nutritional Value of Caraway Seeds

Angu Aparna

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#1
Nutritional Value of Caraway Seeds

Nutritional Value of Caraway Seeds.jpg

[TABLE="width: 500, align: center"]
[TR]
[TD]Nutrients
[/TD]
[TD]Nutrient Value (For 100 Gram)
[/TD]
[/TR]
[TR]
[TD]Energy
[/TD]
[TD]333 Kcal
[/TD]
[/TR]
[TR]
[TD]Carbohydrates
[/TD]
[TD]49.90 g
[/TD]
[/TR]
[TR]
[TD]Protein
[/TD]
[TD]19.77 g
[/TD]
[/TR]
[TR]
[TD]Total Fat
[/TD]
[TD]14.59 g
[/TD]
[/TR]
[TR]
[TD]Cholesterol
[/TD]
[TD]0 mg
[/TD]
[/TR]
[TR]
[TD]Dietary Fiber
[/TD]
[TD]38 g
[/TD]
[/TR]
[TR]
[TD]Vitamins
[/TD]
[TD]
[/TD]
[/TR]
[TR]
[TD]Folates
[/TD]
[TD]10 mcg%
[/TD]
[/TR]
[TR]
[TD]Niacin
[/TD]
[TD]3.606 mg
[/TD]
[/TR]
[TR]
[TD]Pyridoxine
[/TD]
[TD]0.360 mg
[/TD]
[/TR]
[TR]
[TD]Riboflavin
[/TD]
[TD]0.379 mg
[/TD]
[/TR]
[TR]
[TD]Thiamin
[/TD]
[TD]0.383 mg
[/TD]
[/TR]
[TR]
[TD]Vitamin A
[/TD]
[TD]363 IU
[/TD]
[/TR]
[TR]
[TD]Vitamin C
[/TD]
[TD]21 mg
[/TD]
[/TR]
[TR]
[TD]Vitamin E
[/TD]
[TD]2.5 mg
[/TD]
[/TR]
[TR]
[TD]Vitamin K
[/TD]
[TD]0 mcg
[/TD]
[/TR]
[TR]
[TD]Electrolytes
[/TD]
[TD]
[/TD]
[/TR]
[TR]
[TD]Sodium
[/TD]
[TD]17 mg
[/TD]
[/TR]
[TR]
[TD]Potassium
[/TD]
[TD]1351 mg
[/TD]
[/TR]
[TR]
[TD]Minerals
[/TD]
[TD]
[/TD]
[/TR]
[TR]
[TD]Calcium
[/TD]
[TD]689 mg
[/TD]
[/TR]
[TR]
[TD]Copper
[/TD]
[TD]0.910 mg
[/TD]
[/TR]
[TR]
[TD]Iron
[/TD]
[TD]16.23 mg
[/TD]
[/TR]
[TR]
[TD]Magnesium
[/TD]
[TD]258 mg
[/TD]
[/TR]
[TR]
[TD]Manganese
[/TD]
[TD]1.300 mg
[/TD]
[/TR]
[TR]
[TD]Phosphorus
[/TD]
[TD]568 mg
[/TD]
[/TR]
[TR]
[TD]Zinc
[/TD]
[TD]5.5 mg
[/TD]
[/TR]
[TR]
[TD]Phyto-nutrients
[/TD]
[TD]
[/TD]
[/TR]
[TR]
[TD]Carotene-ß
[/TD]
[TD]189 mcg
[/TD]
[/TR]
[TR]
[TD]Crypto-xanthin-ß
[/TD]
[TD]58 mcg
[/TD]
[/TR]
[TR]
[TD]Lutein-zeaxanthin
[/TD]
[TD]205 mcg
[/TD]
[/TR]
[/TABLE]
 

sumitra

Ruler's of Penmai
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#2
the nutrient value of caraway seeds is simply superb. thanks angu aparna for providing such a nice information
 

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