Nutritional Value of Cardamom

Angu Aparna

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#1
Nutritional Value of Cardamom


[TABLE="width: 500, align: center"]
[TR]
[TD]Nutrients[/TD]
[TD]Nutrient Value (For 100 Gram)[/TD]
[/TR]
[TR]
[TD]Energy[/TD]
[TD]311 Kcal[/TD]
[/TR]
[TR]
[TD]Carbohydrates[/TD]
[TD]68.47 g[/TD]
[/TR]
[TR]
[TD]Protein[/TD]
[TD]10.76 g[/TD]
[/TR]
[TR]
[TD]Total Fat[/TD]
[TD]6.7 g[/TD]
[/TR]
[TR]
[TD]Cholesterol[/TD]
[TD]0 mg[/TD]
[/TR]
[TR]
[TD]Dietary Fiber[/TD]
[TD]28 g[/TD]
[/TR]
[TR]
[TD]Vitamins[/TD]
[TD][/TD]
[/TR]
[TR]
[TD]Niacin[/TD]
[TD]1.102 mg[/TD]
[/TR]
[TR]
[TD]Pyridoxine[/TD]
[TD]0.230 mg[/TD]
[/TR]
[TR]
[TD]Riboflavin[/TD]
[TD]0.182 mg[/TD]
[/TR]
[TR]
[TD]Thiamin[/TD]
[TD]0.198 mg[/TD]
[/TR]
[TR]
[TD]Vitamin A[/TD]
[TD]0 IU[/TD]
[/TR]
[TR]
[TD]Vitamin C[/TD]
[TD]21 mg[/TD]
[/TR]
[TR]
[TD]Electrolytes[/TD]
[TD][/TD]
[/TR]
[TR]
[TD]Sodium[/TD]
[TD]18 mg[/TD]
[/TR]
[TR]
[TD]Potassium[/TD]
[TD]1119 mg[/TD]
[/TR]
[TR]
[TD]Minerals[/TD]
[TD][/TD]
[/TR]
[TR]
[TD]Calcium[/TD]
[TD]383 mg[/TD]
[/TR]
[TR]
[TD]Copper[/TD]
[TD]0.383 mg[/TD]
[/TR]
[TR]
[TD]Iron[/TD]
[TD]13.97 mg[/TD]
[/TR]
[TR]
[TD]Magnesium[/TD]
[TD]229 mg[/TD]
[/TR]
[TR]
[TD]Manganese[/TD]
[TD]28 mg[/TD]
[/TR]
[TR]
[TD]Phosphorus[/TD]
[TD]178 mg[/TD]
[/TR]
[TR]
[TD]Zinc[/TD]
[TD]7.47 mg[/TD]
[/TR]
[/TABLE]

Moderator's Note:This Article has been published in Penmai eMagazine September 2015. You Can download & Read the magazines HERE.
 

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sumitra

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#2
Thank you angu aparna for providing us the familiar cardamom.
 

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