Nutritional Value of Cashew Nuts

Parasakthi

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#1
Nutritional Value of Cashew Nuts

Nutritional Value of Cashew Nuts.jpg

[TABLE="width: 500, align: center"]
[TR]
[TD="align: left"]Nutrients
[/TD]
[TD="align: left"]Nutrient Value (For 100 gram)
[/TD]
[/TR]
[TR]
[TD="align: left"]Energy
[/TD]
[TD="align: left"]553 Kcal
[/TD]
[/TR]
[TR]
[TD="align: left"]Carbohydrates
[/TD]
[TD="align: left"]30.19 g
[/TD]
[/TR]
[TR]
[TD="align: left"]Protein
[/TD]
[TD="align: left"]18.22 g
[/TD]
[/TR]
[TR]
[TD="align: left"]Total Fat
[/TD]
[TD="align: left"]43.85 g
[/TD]
[/TR]
[TR]
[TD="align: left"]Cholesterol
[/TD]
[TD="align: left"]0 mg
[/TD]
[/TR]
[TR]
[TD="align: left"]Dietary Fiber
[/TD]
[TD="align: left"]3.3 g
[/TD]
[/TR]
[TR]
[TD="align: left"]Vitamins
[/TD]
[TD="align: left"][/TD]
[/TR]
[TR]
[TD="align: left"]Folates
[/TD]
[TD="align: left"]25 µg
[/TD]
[/TR]
[TR]
[TD="align: left"]Niacin
[/TD]
[TD="align: left"]1.062 mg
[/TD]
[/TR]
[TR]
[TD="align: left"]Pantothenic acid
[/TD]
[TD="align: left"]0.864 mg
[/TD]
[/TR]
[TR]
[TD="align: left"]Pyridoxine
[/TD]
[TD="align: left"]0.417 mg
[/TD]
[/TR]
[TR]
[TD="align: left"]Riboflavin
[/TD]
[TD="align: left"]0.058 mg
[/TD]
[/TR]
[TR]
[TD="align: left"]Thiamin
[/TD]
[TD="align: left"]0.423 mg
[/TD]
[/TR]
[TR]
[TD="align: left"]Vitamin A
[/TD]
[TD="align: left"]0 IU
[/TD]
[/TR]
[TR]
[TD="align: left"]Vitamin C
[/TD]
[TD="align: left"]0.5 mg
[/TD]
[/TR]
[TR]
[TD="align: left"]Vitamin E
[/TD]
[TD="align: left"]5.31 mg
[/TD]
[/TR]
[TR]
[TD="align: left"]Vitamin K
[/TD]
[TD="align: left"]4.1 µg
[/TD]
[/TR]
[TR]
[TD="align: left"]Electrolytes
[/TD]
[TD="align: left"][/TD]
[/TR]
[TR]
[TD="align: left"]Sodium
[/TD]
[TD="align: left"]12 mg
[/TD]
[/TR]
[TR]
[TD="align: left"]Potassium
[/TD]
[TD="align: left"]660 mg
[/TD]
[/TR]
[TR]
[TD="align: left"]Minerals
[/TD]
[TD="align: left"][/TD]
[/TR]
[TR]
[TD="align: left"]Calcium
[/TD]
[TD="align: left"]37 mg
[/TD]
[/TR]
[TR]
[TD="align: left"]Copper
[/TD]
[TD="align: left"]2.195 mg
[/TD]
[/TR]
[TR]
[TD="align: left"]Iron
[/TD]
[TD="align: left"]6.68 mg
[/TD]
[/TR]
[TR]
[TD="align: left"]Magnesium
[/TD]
[TD="align: left"]292 mg
[/TD]
[/TR]
[TR]
[TD="align: left"]Manganese
[/TD]
[TD="align: left"]1.655 mg
[/TD]
[/TR]
[TR]
[TD="align: left"]Phosphorus
[/TD]
[TD="align: left"]593 mg
[/TD]
[/TR]
[TR]
[TD="align: left"]Selenium
[/TD]
[TD="align: left"]19.9 µg
[/TD]
[/TR]
[TR]
[TD="align: left"]Zinc
[/TD]
[TD="align: left"]5.78 mg
[/TD]
[/TR]
[TR]
[TD="align: left"]Phyto-nutrients
[/TD]
[TD="align: left"][/TD]
[/TR]
[TR]
[TD="align: left"]Carotene-β
[/TD]
[TD="align: left"]0 µg
[/TD]
[/TR]
[TR]
[TD="align: left"]Crypto-xanthin-β
[/TD]
[TD="align: left"]0 µg
[/TD]
[/TR]
[TR]
[TD="align: left"]Lutein-zeaxanthin
[/TD]
[TD="align: left"]22 µg
[/TD]
[/TR]
[/TABLE]
 

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