Nutritional Value of Cassava

Parasakthi

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#1
Nutritional Value of Cassava

kuchikilangu.jpg

[TABLE="width: 500, align: center"]
[TR]
[TD]Nutrients
[/TD]
[TD]Nutrient Value (For 100 Gram)
[/TD]
[/TR]
[TR]
[TD]Energy
[/TD]
[TD]160 Kcal
[/TD]
[/TR]
[TR]
[TD]Carbohydrates
[/TD]
[TD]38.06 g
[/TD]
[/TR]
[TR]
[TD]Protein
[/TD]
[TD]1.36 g
[/TD]
[/TR]
[TR]
[TD]Total Fat
[/TD]
[TD]0.28 g
[/TD]
[/TR]
[TR]
[TD]Cholesterol
[/TD]
[TD]0 mg
[/TD]
[/TR]
[TR]
[TD]Dietary Fiber
[/TD]
[TD]1.8 g
[/TD]
[/TR]
[TR]
[TD]Vitamins
[/TD]
[TD][/TD]
[/TR]
[TR]
[TD]Folates
[/TD]
[TD]27 µg
[/TD]
[/TR]
[TR]
[TD]Niacin
[/TD]
[TD]0.854 mg
[/TD]
[/TR]
[TR]
[TD]Pyridoxine
[/TD]
[TD]0.088 mg
[/TD]
[/TR]
[TR]
[TD]Riboflavin
[/TD]
[TD]0.048 mg
[/TD]
[/TR]
[TR]
[TD]Thiamin
[/TD]
[TD]0.087 mg
[/TD]
[/TR]
[TR]
[TD]Vitamin A
[/TD]
[TD]13 IU
[/TD]
[/TR]
[TR]
[TD]Vitamin C
[/TD]
[TD]20.6 mg
[/TD]
[/TR]
[TR]
[TD]Vitamin E
[/TD]
[TD]0.19 mg
[/TD]
[/TR]
[TR]
[TD]Vitamin K
[/TD]
[TD]1.9 µg
[/TD]
[/TR]
[TR]
[TD]Electrolytes
[/TD]
[TD][/TD]
[/TR]
[TR]
[TD]Sodium
[/TD]
[TD]14 mg
[/TD]
[/TR]
[TR]
[TD]Potassium
[/TD]
[TD]271 mg
[/TD]
[/TR]
[TR]
[TD]Minerals
[/TD]
[TD][/TD]
[/TR]
[TR]
[TD]Calcium
[/TD]
[TD]16 mg
[/TD]
[/TR]
[TR]
[TD]Iron
[/TD]
[TD]0.27 mg
[/TD]
[/TR]
[TR]
[TD]Magnesium
[/TD]
[TD]21 mg
[/TD]
[/TR]
[TR]
[TD]Manganese
[/TD]
[TD]0.383 mg
[/TD]
[/TR]
[TR]
[TD]Phosphorus
[/TD]
[TD]27 µg
[/TD]
[/TR]
[TR]
[TD]Zinc
[/TD]
[TD]0.34 mg
[/TD]
[/TR]
[/TABLE]
 

sumitra

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#2
Dear Parasakthi, maravallikkizhangin magaimai patri eduththu kooriyamaikku mikka nandri. Cassava endraal maravallikkizhangu thaane???????
 

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