Nutritional Value of Cayenne Pepper

Angu Aparna

Minister's of Penmai
Moderator
Joined
Jul 4, 2011
Messages
4,749
Likes
8,370
Location
India
#1
Nutritional Value of Cayenne Pepper

Nutritional Value of Cayenne Pepper.jpg

[TABLE="width: 500, align: center"]
[TR]
[TD]Nutrients
[/TD]
[TD]Nutrient Value (For 100 Gram)
[/TD]
[/TR]
[TR]
[TD]Energy
[/TD]
[TD]318 Kcal
[/TD]
[/TR]
[TR]
[TD]Carbohydrates
[/TD]
[TD]56.63 g
[/TD]
[/TR]
[TR]
[TD]Protein
[/TD]
[TD]12.01 g
[/TD]
[/TR]
[TR]
[TD]Total Fat
[/TD]
[TD]17.27 g
[/TD]
[/TR]
[TR]
[TD]Cholesterol
[/TD]
[TD]0 mg
[/TD]
[/TR]
[TR]
[TD]Dietary Fiber
[/TD]
[TD]27.2 g
[/TD]
[/TR]
[TR]
[TD]Vitamins
[/TD]
[TD]
[/TD]
[/TR]
[TR]
[TD]Folates
[/TD]
[TD]106 mcg
[/TD]
[/TR]
[TR]
[TD]Niacin
[/TD]
[TD]8.701 mg
[/TD]
[/TR]
[TR]
[TD]Pyridoxine
[/TD]
[TD]2.450 mg
[/TD]
[/TR]
[TR]
[TD]Riboflavin
[/TD]
[TD]0.919
[/TD]
[/TR]
[TR]
[TD]Thiamin
[/TD]
[TD]0.328 mg
[/TD]
[/TR]
[TR]
[TD]Vitamin A
[/TD]
[TD]41610 IU
[/TD]
[/TR]
[TR]
[TD]Vitamin C
[/TD]
[TD]76.4 mg
[/TD]
[/TR]
[TR]
[TD]Vitamin E
[/TD]
[TD]29.83 mg
[/TD]
[/TR]
[TR]
[TD]Vitamin K
[/TD]
[TD]80.3 mg
[/TD]
[/TR]
[TR]
[TD]Electrolytes
[/TD]
[TD]
[/TD]
[/TR]
[TR]
[TD]Sodium
[/TD]
[TD]30 mg
[/TD]
[/TR]
[TR]
[TD]Potassium
[/TD]
[TD]2014 mg
[/TD]
[/TR]
[TR]
[TD]Minerals
[/TD]
[TD]
[/TD]
[/TR]
[TR]
[TD]Calcium
[/TD]
[TD]148 mg
[/TD]
[/TR]
[TR]
[TD]Copper
[/TD]
[TD]0.373 mg
[/TD]
[/TR]
[TR]
[TD]Iron
[/TD]
[TD]7.80 mg
[/TD]
[/TR]
[TR]
[TD]Magnesium
[/TD]
[TD]152 mg
[/TD]
[/TR]
[TR]
[TD]Manganese
[/TD]
[TD]2.00 mg
[/TD]
[/TR]
[TR]
[TD]Phosphorus
[/TD]
[TD]293 mg
[/TD]
[/TR]
[TR]
[TD]Selenium
[/TD]
[TD]8.8 mcg
[/TD]
[/TR]
[TR]
[TD]Zinc
[/TD]
[TD]2.48 mg
[/TD]
[/TR]
[TR]
[TD]Phyto-nutrients
[/TD]
[TD]
[/TD]
[/TR]
[TR]
[TD]Carotene-ß
[/TD]
[TD]21840 µg
[/TD]
[/TR]
[TR]
[TD]Carotene-α
[/TD]
[TD]0 µg
[/TD]
[/TR]
[TR]
[TD]Cryptoxanthin-ß
[/TD]
[TD]6252 µg
[/TD]
[/TR]
[TR]
[TD]Lutein-zeaxanthin
[/TD]
[TD]13157 µg
[/TD]
[/TR]
[/TABLE]
 

sumitra

Ruler's of Penmai
Registered User
Blogger
Joined
Jul 26, 2012
Messages
23,812
Likes
34,051
Location
mysore
#2
Nutrient values of Cayenne Pepper is really amazing. thank you Angu Aparna for providing such useful information

 

Similar threads

Important Announcements!

Type in Tamil

Click here to go to Google transliteration page. Type there in Tamil and copy and paste it.