Nutritional Value of Cherimoya

Angu Aparna

Minister's of Penmai
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#1
Nutritional Value of Cherimoya

Nutritional Value of Cherimoya.jpg

[TABLE="width: 500, align: center"]
[TR]
[TD]Energy
[/TD]
[TD]75 Kcal
[/TD]
[/TR]
[TR]
[TD]Carbohydrates
[/TD]
[TD]17.71 g
[/TD]
[/TR]
[TR]
[TD]Protein
[/TD]
[TD]1.57 g
[/TD]
[/TR]
[TR]
[TD]Total Fat
[/TD]
[TD]0.68 g
[/TD]
[/TR]
[TR]
[TD]Cholesterol
[/TD]
[TD]0 mg
[/TD]
[/TR]
[TR]
[TD]Dietary Fiber
[/TD]
[TD]3 g
[/TD]
[/TR]
[TR]
[TD]Vitamins
[/TD]
[TD]
[/TD]
[/TR]
[TR]
[TD]Folates
[/TD]
[TD]23 µg
[/TD]
[/TR]
[TR]
[TD]Niacin
[/TD]
[TD]0.644 mg
[/TD]
[/TR]
[TR]
[TD]Pantothenic acid
[/TD]
[TD]0.345 mg
[/TD]
[/TR]
[TR]
[TD]Pyridoxine
[/TD]
[TD]0.257 mg
[/TD]
[/TR]
[TR]
[TD]Riboflavin
[/TD]
[TD]0.131 mg
[/TD]
[/TR]
[TR]
[TD]Thiamin
[/TD]
[TD]0.101 mg
[/TD]
[/TR]
[TR]
[TD]Vitamin A
[/TD]
[TD]5 IU
[/TD]
[/TR]
[TR]
[TD]Vitamin C
[/TD]
[TD]12.6 mg
[/TD]
[/TR]
[TR]
[TD]Vitamin E
[/TD]
[TD]0.27 mg
[/TD]
[/TR]
[TR]
[TD]Electrolytes
[/TD]
[TD]
[/TD]
[/TR]
[TR]
[TD]Sodium
[/TD]
[TD]7 mg
[/TD]
[/TR]
[TR]
[TD]Potassium
[/TD]
[TD]287 mg
[/TD]
[/TR]
[TR]
[TD]Minerals
[/TD]
[TD]
[/TD]
[/TR]
[TR]
[TD]Calcium
[/TD]
[TD]10 mg
[/TD]
[/TR]
[TR]
[TD]Copper
[/TD]
[TD]0.069 mg
[/TD]
[/TR]
[TR]
[TD]Iron
[/TD]
[TD]0.27 mg
[/TD]
[/TR]
[TR]
[TD]Magnesium
[/TD]
[TD]17 mg
[/TD]
[/TR]
[TR]
[TD]Manganese
[/TD]
[TD]0.093 mg
[/TD]
[/TR]
[TR]
[TD]Phosphorus
[/TD]
[TD]26 mg
[/TD]
[/TR]
[TR]
[TD]Zinc
[/TD]
[TD]0.16 mg
[/TD]
[/TR]
[TR]
[TD]Phyto-nutrients
[/TD]
[TD]
[/TD]
[/TR]
[TR]
[TD]Carotene-ß
[/TD]
[TD]2 µg
[/TD]
[/TR]
[TR]
[TD]Crypto-xanthin-ß
[/TD]
[TD]1 µg
[/TD]
[/TR]
[TR]
[TD]Lutein-zeaxanthin
[/TD]
[TD]6 µg
[/TD]
[/TR]
[/TABLE]
 

sumitra

Ruler's of Penmai
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#2
Dear Anguaparna. We call this fruit as seethapal This fruit is very much popular in this cold season. People are very much liking and consuming lot of these fruits in this season. so the people are getting lot of benefits by the way of acquiring the listed nutrients value in this fruit.
 

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