Nutritional Value of Cherries

Parasakthi

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#1
Nutritional Value of Cherries

Nutritional Value of Cherries.jpg

[TABLE="width: 500, align: center"]
[TR]
[TD="align: left"]Nutrients[/TD]
[TD="colspan: 7, align: left"]Nutrient Value (For 100 Gram) per 100g[/TD]
[/TR]
[TR]
[TD="align: left"]Cherry type[/TD]
[TD="colspan: 7"][TABLE="width: 250, align: center"]
[TR]
[TD="align: left"] Sweet [/TD]
[TD="align: left"] Tart [/TD]
[/TR]
[/TABLE]
[/TD]
[/TR]
[TR]
[TD="align: left"]Energy[/TD]
[TD="align: left"]63 cal[/TD]
[TD="colspan: 6, align: left"]50 Kcal[/TD]
[/TR]
[TR]
[TD="align: left"]Carbohydrates[/TD]
[TD="align: left"]16.1 g[/TD]
[TD="colspan: 6, align: left"]12.18 g[/TD]
[/TR]
[TR]
[TD="align: left"]Protein[/TD]
[TD="align: left"]1.06 g[/TD]
[TD="colspan: 6, align: left"]1.00 g[/TD]
[/TR]
[TR]
[TD="align: left"]Total Fat[/TD]
[TD="align: left"]0.2 g[/TD]
[TD="colspan: 6, align: left"]0.3 g[/TD]
[/TR]
[TR]
[TD="align: left"]Cholesterol[/TD]
[TD="align: left"]0 g[/TD]
[TD="colspan: 6, align: left"]0 g[/TD]
[/TR]
[TR]
[TD="align: left"]Dietary Fiber[/TD]
[TD="align: left"]2.1 g[/TD]
[TD="colspan: 6, align: left"]1.6 g[/TD]
[/TR]
[TR]
[TD="align: left"]Vitamins[/TD]
[TD="colspan: 7, align: left"][/TD]
[/TR]
[TR]
[TD="align: left"]Folates[/TD]
[TD="colspan: 4, align: left"]4 mcg[/TD]
[TD="colspan: 3, align: left"]8 mcg[/TD]
[/TR]
[TR]
[TD="align: left"]Niacin[/TD]
[TD="colspan: 4, align: left"]0.154 mg[/TD]
[TD="colspan: 3, align: left"]0.400 mg[/TD]
[/TR]
[TR]
[TD="align: left"]Pantothenic acid[/TD]
[TD="colspan: 4, align: left"]0.199 mg[/TD]
[TD="colspan: 3, align: left"]0.143 mg[/TD]
[/TR]
[TR]
[TD="align: left"]Pyridoxine[/TD]
[TD="colspan: 4, align: left"]0.049 mg[/TD]
[TD="colspan: 3, align: left"]0.044 mg[/TD]
[/TR]
[TR]
[TD="align: left"]Riboflavin[/TD]
[TD="colspan: 4, align: left"]0.033 mg[/TD]
[TD="colspan: 3, align: left"]0.040 mg[/TD]
[/TR]
[TR]
[TD="align: left"]Thiamin[/TD]
[TD="colspan: 4, align: left"]0.027 mg[/TD]
[TD="colspan: 3, align: left"]0.030 mg[/TD]
[/TR]
[TR]
[TD="align: left"]Vitamin C[/TD]
[TD="colspan: 4, align: left"]7 mg[/TD]
[TD="colspan: 3, align: left"]10 mg[/TD]
[/TR]
[TR]
[TD="align: left"]Vitamin A[/TD]
[TD="colspan: 4, align: left"]640 IU[/TD]
[TD="colspan: 3, align: left"]1283 IU[/TD]
[/TR]
[TR]
[TD="align: left"]Vitamin E[/TD]
[TD="colspan: 4, align: left"]0.07 mg[/TD]
[TD="colspan: 3, align: left"]0.07 mg[/TD]
[/TR]
[TR]
[TD="align: left"]Vitamin K[/TD]
[TD="colspan: 4, align: left"]2.1 mcg[/TD]
[TD="colspan: 3, align: left"]2.1 mcg[/TD]
[/TR]
[TR]
[TD="align: left"]Electrolytes[/TD]
[TD="colspan: 7, align: left"][/TD]
[/TR]
[TR]
[TD="align: left"]Sodium[/TD]
[TD="colspan: 5, align: left"]0 mg[/TD]
[TD="colspan: 2, align: left"]3mg[/TD]
[/TR]
[TR]
[TD="align: left"]Potassium[/TD]
[TD="colspan: 5, align: left"]222 mg[/TD]
[TD="colspan: 2, align: left"]179mg[/TD]
[/TR]
[TR]
[TD="align: left"]Minerals[/TD]
[TD="colspan: 7, align: left"][/TD]
[/TR]
[TR]
[TD="align: left"]Calcium[/TD]
[TD="colspan: 2, align: left"]13 mg[/TD]
[TD="colspan: 5, align: left"]16 mg[/TD]
[/TR]
[TR]
[TD="align: left"]Copper[/TD]
[TD="colspan: 2, align: left"]0.060 mg[/TD]
[TD="colspan: 5, align: left"]0.104 mg[/TD]
[/TR]
[TR]
[TD="align: left"]Iron[/TD]
[TD="colspan: 2, align: left"]0.36 mg[/TD]
[TD="colspan: 5, align: left"]0.32 mg[/TD]
[/TR]
[TR]
[TD="align: left"]Magnesium[/TD]
[TD="colspan: 2, align: left"]11 mg[/TD]
[TD="colspan: 5, align: left"]9 mg[/TD]
[/TR]
[TR]
[TD="align: left"]Manganese[/TD]
[TD="colspan: 3, align: left"]0.070 mg[/TD]
[TD="colspan: 4, align: left"]0.112mg[/TD]
[/TR]
[TR]
[TD="align: left"]Phosphorus[/TD]
[TD="colspan: 3, align: left"]21 mg[/TD]
[TD="colspan: 4, align: left"]15 mg[/TD]
[/TR]
[TR]
[TD="align: left"]Zinc[/TD]
[TD="colspan: 3, align: left"]0.07 mg[/TD]
[TD="colspan: 4, align: left"]0.10 mg[/TD]
[/TR]
[TR]
[TD="align: left"]Phyto-nutrients[/TD]
[TD="colspan: 6, align: left"][/TD]
[TD="align: left"][/TD]
[/TR]
[TR]
[TD="align: left"]Carotene, alpha[/TD]
[TD="colspan: 6, align: left"]0 mcg[/TD]
[TD="align: left"]0 mcg[/TD]
[/TR]
[TR]
[TD="align: left"]Carotene, beta[/TD]
[TD="colspan: 6, align: left"]38 mcg[/TD]
[TD="align: left"]770 mcg[/TD]
[/TR]
[TR]
[TD="align: left"]Crypto-xanthin, ß[/TD]
[TD="colspan: 6, align: left"]0 mcg[/TD]
[TD="align: left"]0 mcg[/TD]
[/TR]
[TR]
[TD="align: left"]Lutein-zeaxanthin[/TD]
[TD="colspan: 6, align: left"]85 mcg[/TD]
[TD="align: left"]85 mcg[/TD]
[/TR]
[/TABLE]
 
Last edited:

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