Nutritional Value of Cherry

Angu Aparna

Minister's of Penmai
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#1
Nutritional Value of Cherry

Nutritional Value of Cherry.jpg

[TABLE="width: 500, align: center"]
[TR]
[TD]Nutrients
[/TD]
[TD="colspan: 7"]Nutrient Value (For 100 Gram) per 100g
[/TD]
[/TR]
[TR]
[TD]Cherry type
[/TD]
[TD="colspan: 2"]Sweet
[/TD]
[TD="colspan: 5"]Tart
[/TD]
[/TR]
[TR]
[TD]Energy
[/TD]
[TD]63 cal
[/TD]
[TD="colspan: 6"]50 Kcal
[/TD]
[/TR]
[TR]
[TD]Carbohydrates
[/TD]
[TD]16.1 g
[/TD]
[TD="colspan: 6"]12.18 g
[/TD]
[/TR]
[TR]
[TD]Protein
[/TD]
[TD]1.06 g
[/TD]
[TD="colspan: 6"]1.00 g
[/TD]
[/TR]
[TR]
[TD]Total Fat
[/TD]
[TD]0.2 g
[/TD]
[TD="colspan: 6"]0.3 g
[/TD]
[/TR]
[TR]
[TD]Cholesterol
[/TD]
[TD]0 g
[/TD]
[TD="colspan: 6"]0 g
[/TD]
[/TR]
[TR]
[TD]Dietary Fiber
[/TD]
[TD]2.1 g
[/TD]
[TD="colspan: 6"]1.6 g
[/TD]
[/TR]
[TR]
[TD]Vitamins
[/TD]
[TD="colspan: 7"]
[/TD]
[/TR]
[TR]
[TD]Folates
[/TD]
[TD="colspan: 4"]4 mcg
[/TD]
[TD="colspan: 3"]8 mcg
[/TD]
[/TR]
[TR]
[TD]Niacin
[/TD]
[TD="colspan: 4"]0.154 mg
[/TD]
[TD="colspan: 3"]0.400 mg
[/TD]
[/TR]
[TR]
[TD]Pantothenic acid
[/TD]
[TD="colspan: 4"]0.199 mg
[/TD]
[TD="colspan: 3"]0.143 mg
[/TD]
[/TR]
[TR]
[TD]Pyridoxine
[/TD]
[TD="colspan: 4"]0.049 mg
[/TD]
[TD="colspan: 3"]0.044 mg
[/TD]
[/TR]
[TR]
[TD]Riboflavin
[/TD]
[TD="colspan: 4"]0.033 mg
[/TD]
[TD="colspan: 3"]0.040 mg
[/TD]
[/TR]
[TR]
[TD]Thiamin
[/TD]
[TD="colspan: 4"]0.027 mg
[/TD]
[TD="colspan: 3"]0.030 mg
[/TD]
[/TR]
[TR]
[TD]Vitamin C
[/TD]
[TD="colspan: 4"]7 mg
[/TD]
[TD="colspan: 3"]10 mg
[/TD]
[/TR]
[TR]
[TD]Vitamin A
[/TD]
[TD="colspan: 4"]640 IU
[/TD]
[TD="colspan: 3"]1283 IU
[/TD]
[/TR]
[TR]
[TD]Vitamin E
[/TD]
[TD="colspan: 4"]0.07 mg
[/TD]
[TD="colspan: 3"]0.07 mg
[/TD]
[/TR]
[TR]
[TD]Vitamin K
[/TD]
[TD="colspan: 4"]2.1 mcg
[/TD]
[TD="colspan: 3"]2.1 mcg
[/TD]
[/TR]
[TR]
[TD]Electrolytes
[/TD]
[TD="colspan: 7"]
[/TD]
[/TR]
[TR]
[TD]Sodium
[/TD]
[TD="colspan: 5"]0 mg
[/TD]
[TD="colspan: 2"]3mg
[/TD]
[/TR]
[TR]
[TD]Potassium
[/TD]
[TD="colspan: 5"]222 mg
[/TD]
[TD="colspan: 2"]179mg
[/TD]
[/TR]
[TR]
[TD]Minerals
[/TD]
[TD="colspan: 7"]
[/TD]
[/TR]
[TR]
[TD]Calcium
[/TD]
[TD="colspan: 2"]13 mg
[/TD]
[TD="colspan: 5"]16 mg
[/TD]
[/TR]
[TR]
[TD]Copper
[/TD]
[TD="colspan: 2"]0.060 mg
[/TD]
[TD="colspan: 5"]0.104 mg
[/TD]
[/TR]
[TR]
[TD]Iron
[/TD]
[TD="colspan: 2"]0.36 mg
[/TD]
[TD="colspan: 5"]0.32 mg
[/TD]
[/TR]
[TR]
[TD]Magnesium
[/TD]
[TD="colspan: 2"]11 mg
[/TD]
[TD="colspan: 5"]9 mg
[/TD]
[/TR]
[TR]
[TD]Manganese
[/TD]
[TD="colspan: 3"]0.070 mg
[/TD]
[TD="colspan: 4"]0.112mg
[/TD]
[/TR]
[TR]
[TD]Phosphorus
[/TD]
[TD="colspan: 3"]21 mg
[/TD]
[TD="colspan: 4"]15 mg
[/TD]
[/TR]
[TR]
[TD]Zinc
[/TD]
[TD="colspan: 3"]0.07 mg
[/TD]
[TD="colspan: 4"]0.10 mg
[/TD]
[/TR]
[TR]
[TD]Phyto-nutrients
[/TD]
[TD="colspan: 6"]
[/TD]
[TD]
[/TD]
[/TR]
[TR]
[TD]Carotene, alpha
[/TD]
[TD="colspan: 6"]0 mcg
[/TD]
[TD]0 mcg
[/TD]
[/TR]
[TR]
[TD]Carotene, beta
[/TD]
[TD="colspan: 6"]38 mcg
[/TD]
[TD]770 mcg
[/TD]
[/TR]
[TR]
[TD]Crypto-xanthin, ß
[/TD]
[TD="colspan: 6"]0 mcg
[/TD]
[TD]0 mcg
[/TD]
[/TR]
[TR]
[TD]Lutein-zeaxanthin
[/TD]
[TD="colspan: 6"]85 mcg
[/TD]
[TD]85 mcg
[/TD]
[/TR]
[/TABLE]
 

sumitra

Ruler's of Penmai
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#2
Dear Angu Aparna, very beautiful picture of cherry fruits you have given along with its nutrient values, wonderful post.thanks
 

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