Nutritional Value of Chilli Peppers

Angu Aparna

Minister's of Penmai
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#1
Nutritional Value of Chilli Peppers

Nutritional Value of Chilli Peppers.jpg

[TABLE="width: 500, align: center"]
[TR]
[TD]Nutrients
[/TD]
[TD]Nutrient Value (For 100 Gram)
[/TD]
[/TR]
[TR]
[TD]Energy
[/TD]
[TD]40 Kcal
[/TD]
[/TR]
[TR]
[TD]Carbohydrates
[/TD]
[TD]8.81 g
[/TD]
[/TR]
[TR]
[TD]Protein
[/TD]
[TD]1.87 g
[/TD]
[/TR]
[TR]
[TD]Total Fat
[/TD]
[TD]0.44 g
[/TD]
[/TR]
[TR]
[TD]Cholesterol
[/TD]
[TD]0 mg
[/TD]
[/TR]
[TR]
[TD]Dietary Fiber
[/TD]
[TD]1.5 g
[/TD]
[/TR]
[TR]
[TD]Vitamins
[/TD]
[TD]
[/TD]
[/TR]
[TR]
[TD]Folates
[/TD]
[TD]23 mcg
[/TD]
[/TR]
[TR]
[TD]Niacin
[/TD]
[TD]1.244 mg
[/TD]
[/TR]
[TR]
[TD]Pantothenic acid
[/TD]
[TD]0.201 mg
[/TD]
[/TR]
[TR]
[TD]Pyridoxine
[/TD]
[TD]0.506 mg
[/TD]
[/TR]
[TR]
[TD]Riboflavin
[/TD]
[TD]0.086 mg
[/TD]
[/TR]
[TR]
[TD]Thiamin
[/TD]
[TD]0.72 mg
[/TD]
[/TR]
[TR]
[TD]Vitamin A
[/TD]
[TD]952 IU
[/TD]
[/TR]
[TR]
[TD]Vitamin C
[/TD]
[TD]143.7 mg
[/TD]
[/TR]
[TR]
[TD]Vitamin E
[/TD]
[TD]0.69 mg
[/TD]
[/TR]
[TR]
[TD]Vitamin K
[/TD]
[TD]14 mcg
[/TD]
[/TR]
[TR]
[TD]Electrolytes
[/TD]
[TD]
[/TD]
[/TR]
[TR]
[TD]Sodium
[/TD]
[TD]9 mg
[/TD]
[/TR]
[TR]
[TD]Potassium
[/TD]
[TD]322 mg
[/TD]
[/TR]
[TR]
[TD]Minerals
[/TD]
[TD]
[/TD]
[/TR]
[TR]
[TD]Calcium
[/TD]
[TD]14 mg
[/TD]
[/TR]
[TR]
[TD]Copper
[/TD]
[TD]0.129 mg
[/TD]
[/TR]
[TR]
[TD]Iron
[/TD]
[TD]1.03 mg
[/TD]
[/TR]
[TR]
[TD]Magnesium
[/TD]
[TD]23 mg
[/TD]
[/TR]
[TR]
[TD]Manganese
[/TD]
[TD]0.187 mg
[/TD]
[/TR]
[TR]
[TD]Phosphorus
[/TD]
[TD]43 mg
[/TD]
[/TR]
[TR]
[TD]Selenium
[/TD]
[TD]0.5 mcg
[/TD]
[/TR]
[TR]
[TD]Zinc
[/TD]
[TD]0.26 mg
[/TD]
[/TR]
[TR]
[TD]Phyto-nutrients
[/TD]
[TD]
[/TD]
[/TR]
[TR]
[TD]Carotene-ß
[/TD]
[TD]534 mcg
[/TD]
[/TR]
[TR]
[TD]Carotene-α
[/TD]
[TD]36 mcg
[/TD]
[/TR]
[TR]
[TD]Cryptoxanthin-ß
[/TD]
[TD]40 mcg
[/TD]
[/TR]
[TR]
[TD]Lutein-zeaxanthin
[/TD]
[TD]709 mcg
[/TD]
[/TR]
[/TABLE]
 

sumitra

Ruler's of Penmai
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#2
The nutrient values of chilli pepper is very much useful to us . thanks for providing such an useful information. thanks Angu Aparana
 

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