Nutritional Value of Chives

Angu Aparna

Minister's of Penmai
Moderator
Joined
Jul 4, 2011
Messages
4,749
Likes
8,370
Location
India
#1
Nutritional Value of Chives

Nutritional Value of Chives.jpg



[TABLE="width: 500, align: center"]
[TR]
[TD]Nutrients
[/TD]
[TD]Nutrient Value (For 100 Gram)
[/TD]
[/TR]
[TR]
[TD]Energy
[/TD]
[TD]30 Kcal
[/TD]
[/TR]
[TR]
[TD]Carbohydrates
[/TD]
[TD]4.35 g
[/TD]
[/TR]
[TR]
[TD]Protein
[/TD]
[TD]3.27 g
[/TD]
[/TR]
[TR]
[TD]Total Fat
[/TD]
[TD]0.73 g
[/TD]
[/TR]
[TR]
[TD]Cholesterol
[/TD]
[TD]0 mg
[/TD]
[/TR]
[TR]
[TD]Dietary Fiber
[/TD]
[TD]2.5 g
[/TD]
[/TR]
[TR]
[TD]Vitamins
[/TD]
[TD][/TD]
[/TR]
[TR]
[TD]Folates
[/TD]
[TD]105 µg
[/TD]
[/TR]
[TR]
[TD]Niacin
[/TD]
[TD]0.647 mg
[/TD]
[/TR]
[TR]
[TD]Pantothenic acid
[/TD]
[TD]0.324 mg
[/TD]
[/TR]
[TR]
[TD]Pyridoxine
[/TD]
[TD]0.138 mg
[/TD]
[/TR]
[TR]
[TD]Riboflavin
[/TD]
[TD]0.115 mg
[/TD]
[/TR]
[TR]
[TD]Thiamin
[/TD]
[TD]0.078 mg
[/TD]
[/TR]
[TR]
[TD]Vitamin A
[/TD]
[TD]4353 IU
[/TD]
[/TR]
[TR]
[TD]Vitamin C
[/TD]
[TD]58.1 mg
[/TD]
[/TR]
[TR]
[TD]Vitamin E
[/TD]
[TD]0.21 mg
[/TD]
[/TR]
[TR]
[TD]Vitamin K
[/TD]
[TD]212.7 µg
[/TD]
[/TR]
[TR]
[TD]Electrolytes
[/TD]
[TD][/TD]
[/TR]
[TR]
[TD]Sodium
[/TD]
[TD]3 mg
[/TD]
[/TR]
[TR]
[TD]Potassium
[/TD]
[TD]296 mg
[/TD]
[/TR]
[TR]
[TD]Minerals
[/TD]
[TD][/TD]
[/TR]
[TR]
[TD]Calcium
[/TD]
[TD]92 mg
[/TD]
[/TR]
[TR]
[TD]Copper
[/TD]
[TD]0.157 mg
[/TD]
[/TR]
[TR]
[TD]Iron
[/TD]
[TD]1.60 mg
[/TD]
[/TR]
[TR]
[TD]Magnesium
[/TD]
[TD]42 mg
[/TD]
[/TR]
[TR]
[TD]Manganese
[/TD]
[TD]0.373 mg
[/TD]
[/TR]
[TR]
[TD]Phosphorus
[/TD]
[TD]58 mg
[/TD]
[/TR]
[TR]
[TD]Selenium
[/TD]
[TD]0.9 µg
[/TD]
[/TR]
[TR]
[TD]Zinc
[/TD]
[TD]0.56 mg
[/TD]
[/TR]
[TR]
[TD]Phyto-nutrients
[/TD]
[TD][/TD]
[/TR]
[TR]
[TD]Carotene-ß
[/TD]
[TD]2612 µg
[/TD]
[/TR]
[TR]
[TD]Crypto-xanthin-ß
[/TD]
[TD]0 µg
[/TD]
[/TR]
[TR]
[TD]Lutein-zeaxanthin
[/TD]
[TD]323 µg
[/TD]
[/TR]
[/TABLE]
 

sumitra

Ruler's of Penmai
Registered User
Blogger
Joined
Jul 26, 2012
Messages
23,812
Likes
34,051
Location
mysore
#2
Dear Anguaparna, indha herb Chives patri kooda onnum purinthu kolla mudiavillai. ivvalavu saththugal adangiya Chives eppadi payanpaduththuvadhu endru puriyavillai. anyway thanks
 

Similar threads

Important Announcements!

Type in Tamil

Click here to go to Google transliteration page. Type there in Tamil and copy and paste it.