Nutritional Value of Cilantro

Angu Aparna

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#1
Nutritional Value of Cilantro


[TABLE="width: 500, align: center"]
[TR]
[TD]Nutrients[/TD]
[TD]Nutrient Value (For 100 Gram)[/TD]
[/TR]
[TR]
[TD]Energy[/TD]
[TD]23 Kcal[/TD]
[/TR]
[TR]
[TD]Carbohydrates[/TD]
[TD]3.67 g[/TD]
[/TR]
[TR]
[TD]Protein[/TD]
[TD]2.13 g[/TD]
[/TR]
[TR]
[TD]Total Fat[/TD]
[TD]0.52 g[/TD]
[/TR]
[TR]
[TD]Cholesterol[/TD]
[TD]0 mg[/TD]
[/TR]
[TR]
[TD]Dietary Fiber[/TD]
[TD]2.80 g[/TD]
[/TR]
[TR]
[TD]Vitamins[/TD]
[TD][/TD]
[/TR]
[TR]
[TD]Folates[/TD]
[TD]62 mcg[/TD]
[/TR]
[TR]
[TD]Niacin[/TD]
[TD]1.114 mg[/TD]
[/TR]
[TR]
[TD]Pantothenic acid[/TD]
[TD]0.570 mg[/TD]
[/TR]
[TR]
[TD]Pyridoxine[/TD]
[TD]0.149 mg[/TD]
[/TR]
[TR]
[TD]Riboflavin[/TD]
[TD]0.162 mg[/TD]
[/TR]
[TR]
[TD]Thiamin[/TD]
[TD]0.067 mg[/TD]
[/TR]
[TR]
[TD]Vitamin A[/TD]
[TD]6748 IU[/TD]
[/TR]
[TR]
[TD]Vitamin C[/TD]
[TD]27 mg[/TD]
[/TR]
[TR]
[TD]Vitamin E[/TD]
[TD]2.50 mg[/TD]
[/TR]
[TR]
[TD]Vitamin K[/TD]
[TD]310 mcg[/TD]
[/TR]
[TR]
[TD]Electrolytes[/TD]
[TD][/TD]
[/TR]
[TR]
[TD]Sodium[/TD]
[TD]46 mg[/TD]
[/TR]
[TR]
[TD]Potassium[/TD]
[TD]521 mg[/TD]
[/TR]
[TR]
[TD]Minerals[/TD]
[TD][/TD]
[/TR]
[TR]
[TD]Calcium[/TD]
[TD]67 mg[/TD]
[/TR]
[TR]
[TD]Iron[/TD]
[TD]1.77 mg[/TD]
[/TR]
[TR]
[TD]Magnesium[/TD]
[TD]26 mg[/TD]
[/TR]
[TR]
[TD]Manganese[/TD]
[TD]0.426 mg[/TD]
[/TR]
[TR]
[TD]Phosphorus[/TD]
[TD]48 mg[/TD]
[/TR]
[TR]
[TD]Selenium[/TD]
[TD]0.9 mg[/TD]
[/TR]
[TR]
[TD]Zinc[/TD]
[TD]0.50 mg[/TD]
[/TR]
[TR]
[TD]Phyto-nutrients[/TD]
[TD][/TD]
[/TR]
[TR]
[TD]Carotene-α[/TD]
[TD]36 mcg[/TD]
[/TR]
[TR]
[TD]Carotene-ß[/TD]
[TD]3930 mcg[/TD]
[/TR]
[TR]
[TD]Crypto-xanthin-ß[/TD]
[TD]202 mcg[/TD]
[/TR]
[TR]
[TD]Lutein-zeaxanthin[/TD]
[TD]865 mcg[/TD]
[/TR]
[/TABLE]

Moderator Note:

This Article has been published in
Penmai eMagazine July 2014. You Can download & Read the magazines HERE.
 

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sumitra

Ruler's of Penmai
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#2
Dear Angu Aparna, Indha koththamallikku Cilantro endru oru peyar ulladha? migavum arumaiyaana saththukkal niraintha indha koththamalliyai naam dhinamum samayilil payanpaduththi payan petru varugiroma? thanks
 

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