Nutritional Value of Cinnamon

Angu Aparna

Minister's of Penmai
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#1
Nutritional Value of Cinnamon


[TABLE="width: 500, align: center"]
[TR]
[TD]Nutrients[/TD]
[TD]Nutrient Value (For 100 Gram)[/TD]
[/TR]
[TR]
[TD]Energy[/TD]
[TD]247 Kcal[/TD]
[/TR]
[TR]
[TD]Carbohydrates[/TD]
[TD]50.59 g[/TD]
[/TR]
[TR]
[TD]Protein[/TD]
[TD]3.99 g[/TD]
[/TR]
[TR]
[TD]Total Fat[/TD]
[TD]1.24 g[/TD]
[/TR]
[TR]
[TD]Cholesterol[/TD]
[TD]0 mg[/TD]
[/TR]
[TR]
[TD]Dietary Fiber[/TD]
[TD]53.1 g[/TD]
[/TR]
[TR]
[TD]Vitamins[/TD]
[TD][/TD]
[/TR]
[TR]
[TD]Folates[/TD]
[TD]6 µg [/TD]
[/TR]
[TR]
[TD]Niacin[/TD]
[TD]1.332 mg[/TD]
[/TR]
[TR]
[TD]Pantothenic acid[/TD]
[TD]0.358 mg[/TD]
[/TR]
[TR]
[TD]Pyridoxine[/TD]
[TD]0.158 mg[/TD]
[/TR]
[TR]
[TD]Riboflavin[/TD]
[TD]0.041 mg[/TD]
[/TR]
[TR]
[TD]Thiamin[/TD]
[TD]0.022 mg[/TD]
[/TR]
[TR]
[TD]Vitamin A[/TD]
[TD]295 IU[/TD]
[/TR]
[TR]
[TD]Vitamin C[/TD]
[TD]3.8 mg[/TD]
[/TR]
[TR]
[TD]Vitamin E[/TD]
[TD]10.44 mg[/TD]
[/TR]
[TR]
[TD]Vitamin K[/TD]
[TD]31.2 µg[/TD]
[/TR]
[TR]
[TD]Electrolytes[/TD]
[TD][/TD]
[/TR]
[TR]
[TD]Sodium[/TD]
[TD]10 mg[/TD]
[/TR]
[TR]
[TD]Potassium[/TD]
[TD]431 mg[/TD]
[/TR]
[TR]
[TD]Minerals[/TD]
[TD][/TD]
[/TR]
[TR]
[TD]Calcium[/TD]
[TD]1002 mg[/TD]
[/TR]
[TR]
[TD]Copper[/TD]
[TD]0.339 mg[/TD]
[/TR]
[TR]
[TD]Iron[/TD]
[TD]8.32 mg[/TD]
[/TR]
[TR]
[TD]Magnesium[/TD]
[TD]60 mg[/TD]
[/TR]
[TR]
[TD]Manganese[/TD]
[TD]17.466 mg[/TD]
[/TR]
[TR]
[TD]Phosphorus[/TD]
[TD]64 mg[/TD]
[/TR]
[TR]
[TD]Zinc[/TD]
[TD]1.83 mg[/TD]
[/TR]
[TR]
[TD]Zinc[/TD]
[TD][/TD]
[/TR]
[TR]
[TD]Phyto-nutrients[/TD]
[TD][/TD]
[/TR]
[TR]
[TD]Carotene-ß[/TD]
[TD]112 µg[/TD]
[/TR]
[TR]
[TD]Crypto-xanthin-ß[/TD]
[TD]129 µg[/TD]
[/TR]
[TR]
[TD]Lutein-zeaxanthin[/TD]
[TD]222 µg[/TD]
[/TR]
[TR]
[TD]Lycopene[/TD]
[TD]15 µg[/TD]
[/TR]
[/TABLE]

Moderator's Note: This Article has been published in Penmai eMagazine December 2014. You Can download & Read the magazines HERE.


 

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sumitra

Ruler's of Penmai
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#2
We are using the Cinnamon normally in every Indian recipes. This cinnamon nutrient value is very interesting. thanks for providing such useful information Angu Aparna
 

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