Nutritional Value of Cloves

Angu Aparna

Minister's of Penmai
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#1
Nutritional Value of Cloves

Nutritional Value of Cloves.jpg

[TABLE="width: 500, align: center"]
[TR]
[TD]Nutrients[/TD]
[TD]Nutrient Value (For 100 Gram)[/TD]
[/TR]
[TR]
[TD]Energy[/TD]
[TD]47 Kcal[/TD]
[/TR]
[TR]
[TD]Carbohydrates[/TD]
[TD]10.51 g[/TD]
[/TR]
[TR]
[TD]Protein[/TD]
[TD]3.27 g[/TD]
[/TR]
[TR]
[TD]Total Fat[/TD]
[TD]0.15 g[/TD]
[/TR]
[TR]
[TD]Cholesterol[/TD]
[TD]0 mg[/TD]
[/TR]
[TR]
[TD]Dietary Fiber[/TD]
[TD]5.4 g[/TD]
[/TR]
[TR]
[TD]Vitamins[/TD]
[TD][/TD]
[/TR]
[TR]
[TD]Folates[/TD]
[TD]68 µg[/TD]
[/TR]
[TR]
[TD]Niacin[/TD]
[TD]1.046 mg[/TD]
[/TR]
[TR]
[TD]Pantothenic acid[/TD]
[TD]0.338 mg[/TD]
[/TR]
[TR]
[TD]Pyridoxine[/TD]
[TD]0.116 mg[/TD]
[/TR]
[TR]
[TD]Riboflavin[/TD]
[TD]0.066 mg[/TD]
[/TR]
[TR]
[TD]Thiamin[/TD]
[TD]0.072 mg[/TD]
[/TR]
[TR]
[TD]Vitamin A[/TD]
[TD]13 IU[/TD]
[/TR]
[TR]
[TD]Vitamin C[/TD]
[TD]11.7 mg[/TD]
[/TR]
[TR]
[TD]Vitamin E[/TD]
[TD]0.19 mg[/TD]
[/TR]
[TR]
[TD]Vitamin K[/TD]
[TD]14.8 µg[/TD]
[/TR]
[TR]
[TD]Electrolytes[/TD]
[TD][/TD]
[/TR]
[TR]
[TD]Sodium[/TD]
[TD]94 mg[/TD]
[/TR]
[TR]
[TD]Potassium[/TD]
[TD]370 mg[/TD]
[/TR]
[TR]
[TD]Minerals[/TD]
[TD][/TD]
[/TR]
[TR]
[TD]Calcium[/TD]
[TD]44 mg[/TD]
[/TR]
[TR]
[TD]Copper[/TD]
[TD]0.231 mg[/TD]
[/TR]
[TR]
[TD]Iron[/TD]
[TD]1.28 mg[/TD]
[/TR]
[TR]
[TD]Magnesium[/TD]
[TD]60 mg[/TD]
[/TR]
[TR]
[TD]Manganese[/TD]
[TD]0.256 mg[/TD]
[/TR]
[TR]
[TD]Phosphorus[/TD]
[TD]90 mg[/TD]
[/TR]
[TR]
[TD]Selenium[/TD]
[TD]7.2 µg[/TD]
[/TR]
[TR]
[TD]Zinc[/TD]
[TD]2.32 mg[/TD]
[/TR]
[TR]
[TD]Phyto-nutrients[/TD]
[TD][/TD]
[/TR]
[TR]
[TD]Carotene-ß[/TD]
[TD]8 µg[/TD]
[/TR]
[TR]
[TD]Crypto-xanthin-ß[/TD]
[TD]0 µg[/TD]
[/TR]
[TR]
[TD]Lutein-zeaxanthin[/TD]
[TD]464 µg[/TD]
[/TR]
[/TABLE]

Moderator Note:

This Article has been published in Penmai eMagazine May 2014. You Can download & Read the magazines HERE.
 
Last edited by a moderator:

sumitra

Ruler's of Penmai
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#2
Dear Angu Aparna, Our mankind is getting benefit of this clove from time immemorial. the nutrient values of clove is already proved. thanks for providing such important values of cloves.
 

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