Nutritional Value of Corainder Seeds

Angu Aparna

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#1
Nutritional Value of Corainder Seeds


[TABLE="width: 500, align: center"]
[TR]
[TD]Nutrients[/TD]
[TD]Nutrient Value (For 100 Gram)[/TD]
[/TR]
[TR]
[TD]Energy[/TD]
[TD]298 Kcal[/TD]
[/TR]
[TR]
[TD]Carbohydrates[/TD]
[TD]54.99 g[/TD]
[/TR]
[TR]
[TD]Protein[/TD]
[TD]12.37 g[/TD]
[/TR]
[TR]
[TD]Total Fat[/TD]
[TD]17.77 g[/TD]
[/TR]
[TR]
[TD]Cholesterol[/TD]
[TD]0 mg[/TD]
[/TR]
[TR]
[TD]Dietary Fiber[/TD]
[TD]41.9 g[/TD]
[/TR]
[TR]
[TD]Vitamins[/TD]
[TD][/TD]
[/TR]
[TR]
[TD]Folates[/TD]
[TD]1 µg[/TD]
[/TR]
[TR]
[TD]Niacin[/TD]
[TD]2.130 mg[/TD]
[/TR]
[TR]
[TD]Riboflavin[/TD]
[TD]0.290 mg[/TD]
[/TR]
[TR]
[TD]Thiamin[/TD]
[TD]0.239 mg[/TD]
[/TR]
[TR]
[TD]Vitamin A[/TD]
[TD]0 IU[/TD]
[/TR]
[TR]
[TD]Vitamin C[/TD]
[TD]21 mg[/TD]
[/TR]
[TR]
[TD]Electrolytes[/TD]
[TD][/TD]
[/TR]
[TR]
[TD]Sodium[/TD]
[TD]35 mg[/TD]
[/TR]
[TR]
[TD]Potassium[/TD]
[TD]1267 mg[/TD]
[/TR]
[TR]
[TD]Minerals[/TD]
[TD][/TD]
[/TR]
[TR]
[TD]Calcium[/TD]
[TD]709 mg[/TD]
[/TR]
[TR]
[TD]Copper[/TD]
[TD]0.975 mg[/TD]
[/TR]
[TR]
[TD]Iron[/TD]
[TD]16.32 mg[/TD]
[/TR]
[TR]
[TD]Magnesium[/TD]
[TD]330 mg[/TD]
[/TR]
[TR]
[TD]Manganese[/TD]
[TD]1.900 mg[/TD]
[/TR]
[TR]
[TD]Phosphorus[/TD]
[TD]409 mg[/TD]
[/TR]
[TR]
[TD]Zinc[/TD]
[TD]4.70 mg[/TD]
[/TR]
[/TABLE]

Moderator's Note:This Article has been published in Penmai eMagazine December 2015. You Can download & Read the magazines HERE.
 

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sumitra

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#2
Corainder seeds use also wide spread in the Indian kitchen. You have provided the nutrient value of corainder seeds. thanks angu aparna for this useful information
 

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