Nutritional Value of Courgettes

Angu Aparna

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#1
Nutritional Value of Courgettes

courgette.png

[TABLE="width: 500, align: center"]
[TR]
[TD]Nutrients
[/TD]
[TD]Nutrient Value (For 100 Gram)
[/TD]
[/TR]
[TR]
[TD]Energy
[/TD]
[TD]17 Kcal
[/TD]
[/TR]
[TR]
[TD]Carbohydrates
[/TD]
[TD]3.11 g
[/TD]
[/TR]
[TR]
[TD]Protein

[/TD]
[TD]1.21 g
[/TD]
[/TR]
[TR]
[TD]Total Fat
[/TD]
[TD]0.32 g
[/TD]
[/TR]
[TR]
[TD]Cholesterol
[/TD]
[TD]0 mg
[/TD]
[/TR]
[TR]
[TD]Dietary Fiber

[/TD]
[TD]1 g
[/TD]
[/TR]
[TR]
[TD]Vitamins
[/TD]
[TD][/TD]
[/TR]
[TR]
[TD]Folates
[/TD]
[TD]24 mcg
[/TD]
[/TR]
[TR]
[TD]Niacin
[/TD]
[TD]0.451 mg
[/TD]
[/TR]
[TR]
[TD]Pantothenic acid
[/TD]
[TD]0.204 mg
[/TD]
[/TR]
[TR]
[TD]Pyridoxine
[/TD]
[TD]0.163 mg
[/TD]
[/TR]
[TR]
[TD]Riboflavin
[/TD]
[TD]0.094 mg
[/TD]
[/TR]
[TR]
[TD]Thiamin
[/TD]
[TD]0.045 mg
[/TD]
[/TR]
[TR]
[TD]Vitamin A
[/TD]
[TD]200 IU
[/TD]
[/TR]
[TR]
[TD]Vitamin C
[/TD]
[TD]17.9 mg
[/TD]
[/TR]
[TR]
[TD]Vitamin E
[/TD]
[TD]0.12 mg
[/TD]
[/TR]
[TR]
[TD]Vitamin K
[/TD]
[TD]4.3 mcg
[/TD]
[/TR]
[TR]
[TD]Electrolytes
[/TD]
[TD][/TD]
[/TR]
[TR]
[TD]Sodium
[/TD]
[TD]8 mg
[/TD]
[/TR]
[TR]
[TD]Potassium
[/TD]
[TD]261 mg
[/TD]
[/TR]
[TR]
[TD]Minerals
[/TD]
[TD][/TD]
[/TR]
[TR]
[TD]Calcium
[/TD]
[TD]16 mg
[/TD]
[/TR]
[TR]
[TD]Iron
[/TD]
[TD]0.37 mg
[/TD]
[/TR]
[TR]
[TD]Magnesium
[/TD]
[TD]18 mg
[/TD]
[/TR]
[TR]
[TD]Manganese
[/TD]
[TD]0.177 mg
[/TD]
[/TR]
[TR]
[TD]Phosphorus
[/TD]
[TD]38 mg
[/TD]
[/TR]
[TR]
[TD]Selenium
[/TD]
[TD]0.2 mcg
[/TD]
[/TR]
[TR]
[TD]Zinc
[/TD]
[TD]0.32 mg
[/TD]
[/TR]
[TR]
[TD]Phyto-nutrients
[/TD]
[TD][/TD]
[/TR]
[TR]
[TD]Carotene-ß
[/TD]
[TD]120 mcg
[/TD]
[/TR]
[TR]
[TD]Crypto-xanthin-ß
[/TD]
[TD]0 mcg
[/TD]
[/TR]
[TR]
[TD]Lutein-zeaxanthin
[/TD]
[TD]2125 mcg
[/TD]
[/TR]
[/TABLE]
 

sumitra

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#2
Dear Angu Aprana, what is this vegetable Courgettes name in Tamil? please provide the tamil names also to enable us to understand better. thanks
 

Parasakthi

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#3
Dear Angu Aprana, what is this vegetable Courgettes name in Tamil? please provide the tamil names also to enable us to understand better. thanks
Dear Sumitra.... I searched in Google for finding its tamil name.... But didnt get it.

The Courgette or Zucchini is a summer squash which can reach nearly a meter in length.It belongs to the species Cucurbita pepo.

I got this info only da.
 

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