Nutritional Value of Cranberries

Angu Aparna

Minister's of Penmai
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#1
Nutritional Value of Cranberries
4379877-cranberries.jpg


[TABLE="width: 500, align: center"]
[TR]
[TD]Nutrients
[/TD]
[TD]Nutrient Value (For 100 Gram)
[/TD]
[/TR]
[TR]
[TD]Energy
[/TD]
[TD]46 Kcal
[/TD]
[/TR]
[TR]
[TD]Carbohydrates
[/TD]
[TD]12.2 g
[/TD]
[/TR]
[TR]
[TD]Protein
[/TD]
[TD]0.4 g
[/TD]
[/TR]
[TR]
[TD]Total Fat
[/TD]
[TD]0.13 g
[/TD]
[/TR]
[TR]
[TD]Cholesterol
[/TD]
[TD]0 mg
[/TD]
[/TR]
[TR]
[TD]Dietary Fiber
[/TD]
[TD]4.6 g
[/TD]
[/TR]
[TR]
[TD]Vitamins
[/TD]
[TD]
[/TD]
[/TR]
[TR]
[TD]Folates
[/TD]
[TD]1 µg
[/TD]
[/TR]
[TR]
[TD]Niacin
[/TD]
[TD]0.101 mg
[/TD]
[/TR]
[TR]
[TD]Pantothenic acid
[/TD]
[TD]0.295 mg
[/TD]
[/TR]
[TR]
[TD]Pyridoxine
[/TD]
[TD]0.057 mg
[/TD]
[/TR]
[TR]
[TD]Riboflavin
[/TD]
[TD]0.020 mg
[/TD]
[/TR]
[TR]
[TD]Thiamin
[/TD]
[TD]0.012 mg
[/TD]
[/TR]
[TR]
[TD]Vitamin A
[/TD]
[TD]60 IU
[/TD]
[/TR]
[TR]
[TD]Vitamin C
[/TD]
[TD]13.3 mg
[/TD]
[/TR]
[TR]
[TD]Vitamin E
[/TD]
[TD]1.20 mg
[/TD]
[/TR]
[TR]
[TD]Vitamin K
[/TD]
[TD]5.1 µg
[/TD]
[/TR]
[TR]
[TD]Electrolytes
[/TD]
[TD]
[/TD]
[/TR]
[TR]
[TD]Sodium
[/TD]
[TD]2 mg
[/TD]
[/TR]
[TR]
[TD]Potassium
[/TD]
[TD]85 mg
[/TD]
[/TR]
[TR]
[TD]Minerals
[/TD]
[TD]
[/TD]
[/TR]
[TR]
[TD]Calcium
[/TD]
[TD]8 mg
[/TD]
[/TR]
[TR]
[TD]Copper
[/TD]
[TD]0.061 mg
[/TD]
[/TR]
[TR]
[TD]Iron
[/TD]
[TD]0.25 mg
[/TD]
[/TR]
[TR]
[TD]Magnesium
[/TD]
[TD]6 mg
[/TD]
[/TR]
[TR]
[TD]Manganese
[/TD]
[TD]0.360 mg
[/TD]
[/TR]
[TR]
[TD]Phosphorus
[/TD]
[TD]13 mg
[/TD]
[/TR]
[TR]
[TD]Selenium
[/TD]
[TD]0.1 µg
[/TD]
[/TR]
[TR]
[TD]Zinc
[/TD]
[TD]0.10 mg
[/TD]
[/TR]
[TR]
[TD]Phyto-nutrients
[/TD]
[TD]
[/TD]
[/TR]
[TR]
[TD]Carotene-ß
[/TD]
[TD]36 µg
[/TD]
[/TR]
[TR]
[TD]Crypto-xanthin-ß
[/TD]
[TD]0 µg
[/TD]
[/TR]
[TR]
[TD]Lutein-zeaxanthin
[/TD]
[TD]91 µg
[/TD]
[/TR]
[/TABLE]
 

sumitra

Ruler's of Penmai
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#2
The nutrient values of Cranberries is simply superb Angu Aparna. thanks for bringing out such a super information
 

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