Nutritional Value of Cumin Seeds

Angu Aparna

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#1
Nutritional Value of Cumin Seeds



[TABLE="width: 500, align: center"]
[TR]
[TD]Nutrients[/TD]
[TD]Nutrient Value (For 100 Gram)[/TD]
[/TR]
[TR]
[TD]Energy[/TD]
[TD]375 Kcal[/TD]
[/TR]
[TR]
[TD]Carbohydrates[/TD]
[TD]44.24 g[/TD]
[/TR]
[TR]
[TD]Protein[/TD]
[TD]17.8 g[/TD]
[/TR]
[TR]
[TD]Total Fat[/TD]
[TD]74%[/TD]
[/TR]
[TR]
[TD]Cholesterol[/TD]
[TD]0 mg[/TD]
[/TR]
[TR]
[TD]Dietary Fiber[/TD]
[TD]10.5g[/TD]
[/TR]
[TR]
[TD]Vitamins[/TD]
[TD][/TD]
[/TR]
[TR]
[TD]Folates[/TD]
[TD]2.5%[/TD]
[/TR]
[TR]
[TD]Niacin[/TD]
[TD]4.58 mg[/TD]
[/TR]
[TR]
[TD]Pyridoxine[/TD]
[TD]0.435 mg[/TD]
[/TR]
[TR]
[TD]Riboflavin[/TD]
[TD]0.32 mg[/TD]
[/TR]
[TR]
[TD]Thiamin[/TD]
[TD]0.628mg[/TD]
[/TR]
[TR]
[TD]Vitamin A[/TD]
[TD]1270 IU[/TD]
[/TR]
[TR]
[TD]Vitamin C[/TD]
[TD]7.7mg[/TD]
[/TR]
[TR]
[TD]Vitamin E[/TD]
[TD]3.3 mg[/TD]
[/TR]
[TR]
[TD]Vitamin K[/TD]
[TD]5.4 mcg[/TD]
[/TR]
[TR]
[TD]Electrolytes[/TD]
[TD][/TD]
[/TR]
[TR]
[TD]Sodium[/TD]
[TD]1788 mg[/TD]
[/TR]
[TR]
[TD]Potassium[/TD]
[TD]68 mg[/TD]
[/TR]
[TR]
[TD]Minerals[/TD]
[TD][/TD]
[/TR]
[TR]
[TD]Calcium[/TD]
[TD]931 mg[/TD]
[/TR]
[TR]
[TD]Copper[/TD]
[TD]0.867 mg[/TD]
[/TR]
[TR]
[TD]Iron[/TD]
[TD]66.36mg[/TD]
[/TR]
[TR]
[TD]Magnesium[/TD]
[TD]366 mg[/TD]
[/TR]
[TR]
[TD]Manganese[/TD]
[TD]3.3 mg[/TD]
[/TR]
[TR]
[TD]Phosphorus[/TD]
[TD]499 mg[/TD]
[/TR]
[TR]
[TD]Zinc[/TD]
[TD]4.8 mg[/TD]
[/TR]
[TR]
[TD]Phyto-nutrients[/TD]
[TD][/TD]
[/TR]
[TR]
[TD]Carotene-ß[/TD]
[TD]762 mcg[/TD]
[/TR]
[TR]
[TD]Crypto-xanthin-ß[/TD]
[TD]0 mcg[/TD]
[/TR]
[TR]
[TD]Lutein-zeaxanthin[/TD]
[TD]448 mcg[/TD]
[/TR]
[/TABLE]

Moderator Note:

This Article has been published in Penmai eMagazine March 2017. You Can download & Read the magazines HERE.
 

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sumitra

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#2
Cumin seeds is becoming an essential ingredients in Indian recipes of every day preparation. The post giving the nutrient value of cumin seeds is of great help to us. Thanks Angu Aprana
 

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