Nutritional Value of Dandelion

Angu Aparna

Minister's of Penmai
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#1
Nutritional Value of Dandelion

Nutritional Value of Dandelion.jpg

[TABLE="width: 500, align: center"]
[TR]
[TD]Nutrients
[/TD]
[TD]Nutrient Value (For 100 Gram)
[/TD]
[/TR]
[TR]
[TD]Energy
[/TD]
[TD]45 Kcal
[/TD]
[/TR]
[TR]
[TD]Carbohydrates
[/TD]
[TD]9.20 g
[/TD]
[/TR]
[TR]
[TD]Protein
[/TD]
[TD]2.70 g
[/TD]
[/TR]
[TR]
[TD]Total Fat
[/TD]
[TD]0.70 g
[/TD]
[/TR]
[TR]
[TD]Cholesterol
[/TD]
[TD]0 mg
[/TD]
[/TR]
[TR]
[TD]Dietary Fiber
[/TD]
[TD]3.50 g
[/TD]
[/TR]
[TR]
[TD]Vitamins
[/TD]
[TD]
[/TD]
[/TR]
[TR]
[TD]Folates
[/TD]
[TD]27 µg
[/TD]
[/TR]
[TR]
[TD]Niacin
[/TD]
[TD]0.806 mg
[/TD]
[/TR]
[TR]
[TD]Pantothenic acid
[/TD]
[TD]0.084 mg
[/TD]
[/TR]
[TR]
[TD]Pyridoxine
[/TD]
[TD]0.251 mg
[/TD]
[/TR]
[TR]
[TD]Riboflavin
[/TD]
[TD]0.260 mg
[/TD]
[/TR]
[TR]
[TD]Thiamin
[/TD]
[TD]0.190 mg
[/TD]
[/TR]
[TR]
[TD]Vitamin A
[/TD]
[TD]10161 IU
[/TD]
[/TR]
[TR]
[TD]Vitamin C
[/TD]
[TD]35 mg
[/TD]
[/TR]
[TR]
[TD]Vitamin E
[/TD]
[TD]3.44 mg
[/TD]
[/TR]
[TR]
[TD]Vitamin K
[/TD]
[TD]778.4 µg
[/TD]
[/TR]
[TR]
[TD]Electrolytes
[/TD]
[TD]
[/TD]
[/TR]
[TR]
[TD]Sodium
[/TD]
[TD]76 mg
[/TD]
[/TR]
[TR]
[TD]Potassium
[/TD]
[TD]397 mg
[/TD]
[/TR]
[TR]
[TD]Minerals
[/TD]
[TD]
[/TD]
[/TR]
[TR]
[TD]Calcium
[/TD]
[TD]187 mg
[/TD]
[/TR]
[TR]
[TD]Iron
[/TD]
[TD]3.10 mg
[/TD]
[/TR]
[TR]
[TD]Magnesium
[/TD]
[TD]36 mg
[/TD]
[/TR]
[TR]
[TD]Manganese
[/TD]
[TD]0.342 mg
[/TD]
[/TR]
[TR]
[TD]Phosphorus
[/TD]
[TD]66 mg
[/TD]
[/TR]
[TR]
[TD]Selenium
[/TD]
[TD]0.5 mg
[/TD]
[/TR]
[TR]
[TD]Zinc
[/TD]
[TD]0.41 mg
[/TD]
[/TR]
[TR]
[TD]Phyto-nutrients
[/TD]
[TD]
[/TD]
[/TR]
[TR]
[TD]Carotene-α
[/TD]
[TD]363 µg
[/TD]
[/TR]
[TR]
[TD]Carotene-β
[/TD]
[TD]5854 µg
[/TD]
[/TR]
[TR]
[TD]Crypto-xanthin-β
[/TD]
[TD]121 µg
[/TD]
[/TR]
[TR]
[TD]Lutein-zeaxanthin
[/TD]
[TD]13610 µg
[/TD]
[/TR]
[/TABLE]
 

sumitra

Ruler's of Penmai
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#2
Dear Angu Aparana, you have given the nutrient values of Dandelion. And also beautiful picture of this herb Dandelion. Very nice post. thanks.

 

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