Nutritional Value of Dates

Angu Aparna

Minister's of Penmai
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#1
Nutritional Value of Dates



[TABLE="width: 500, align: center"]
[TR]
[TD]Nutrients[/TD]
[TD]Nutrient Value (For 100 Gram)[/TD]
[/TR]
[TR]
[TD]Energy[/TD]
[TD]277 Kcal[/TD]
[/TR]
[TR]
[TD]Carbohydrates[/TD]
[TD]74.97 g[/TD]
[/TR]
[TR]
[TD]Protein[/TD]
[TD]1.81g[/TD]
[/TR]
[TR]
[TD]Total Fat[/TD]
[TD]0.15 g[/TD]
[/TR]
[TR]
[TD]Cholesterol[/TD]
[TD]0 mg[/TD]
[/TR]
[TR]
[TD]Dietary Fiber[/TD]
[TD]6.7 g[/TD]
[/TR]
[TR]
[TD]Vitamins[/TD]
[TD][/TD]
[/TR]
[TR]
[TD]Folates[/TD]
[TD]15 µg [/TD]
[/TR]
[TR]
[TD]Niacin[/TD]
[TD]1.610 mg[/TD]
[/TR]
[TR]
[TD]Pantothenic acid[/TD]
[TD]0.805 mg[/TD]
[/TR]
[TR]
[TD]Pyridoxine[/TD]
[TD]0.249 mg[/TD]
[/TR]
[TR]
[TD]Riboflavin[/TD]
[TD]0.060 mg[/TD]
[/TR]
[TR]
[TD]Thiamin[/TD]
[TD]0.050 mg[/TD]
[/TR]
[TR]
[TD]Vitamin A[/TD]
[TD]149 IU[/TD]
[/TR]
[TR]
[TD]Vitamin C[/TD]
[TD]0 mg[/TD]
[/TR]
[TR]
[TD]Vitamin K[/TD]
[TD]2.7 µg [/TD]
[/TR]
[TR]
[TD]Electrolytes[/TD]
[TD][/TD]
[/TR]
[TR]
[TD]Sodium[/TD]
[TD]1 mg[/TD]
[/TR]
[TR]
[TD]Potassium[/TD]
[TD]696 mg[/TD]
[/TR]
[TR]
[TD]Minerals[/TD]
[TD][/TD]
[/TR]
[TR]
[TD]Calcium[/TD]
[TD]64 mg[/TD]
[/TR]
[TR]
[TD]Copper[/TD]
[TD]0.362 mg[/TD]
[/TR]
[TR]
[TD]Iron[/TD]
[TD]0.90 mg[/TD]
[/TR]
[TR]
[TD]Magnesium[/TD]
[TD]54 mg[/TD]
[/TR]
[TR]
[TD]Manganese[/TD]
[TD]0.296 mg[/TD]
[/TR]
[TR]
[TD]Phosphorus[/TD]
[TD]62 mg[/TD]
[/TR]
[TR]
[TD]Zinc[/TD]
[TD]0.44 mg[/TD]
[/TR]
[TR]
[TD]Phyto-nutrients[/TD]
[TD][/TD]
[/TR]
[TR]
[TD]Carotene-ß[/TD]
[TD]89 µg [/TD]
[/TR]
[TR]
[TD]Crypto-xanthin-ß[/TD]
[TD]0 µg [/TD]
[/TR]
[TR]
[TD]Lutein-zeaxanthin[/TD]
[TD]23 µg [/TD]
[/TR]
[/TABLE]

Moderator Note:

This Article has been published in Penmai eMagazine August 2017. You Can download & Read the magazines HERE.


 

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sumitra

Ruler's of Penmai
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#2
Dates is a wonderful fruit. the nutrient values of this Dates are also wonderful. thanks Angu Aparna
 

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