Nutritional Value of Dill Weed

Angu Aparna

Minister's of Penmai
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#1
Nutritional Value of Dill Weed

Nutritional Value of Dill Weed.jpg

[TABLE="width: 500, align: center"]
[TR]
[TD]Nutrients
[/TD]
[TD]Nutrient Value (For 100 Gram)
[/TD]
[/TR]
[TR]
[TD]Energy
[/TD]
[TD]43 Kcal
[/TD]
[/TR]
[TR]
[TD]Carbohydrates
[/TD]
[TD]7 g
[/TD]
[/TR]
[TR]
[TD]Protein
[/TD]
[TD]3.46 g
[/TD]
[/TR]
[TR]
[TD]Total Fat
[/TD]
[TD]1.12 g
[/TD]
[/TR]
[TR]
[TD]Cholesterol
[/TD]
[TD]0 mg
[/TD]
[/TR]
[TR]
[TD]Dietary Fiber
[/TD]
[TD]2.10 g
[/TD]
[/TR]
[TR]
[TD]Vitamins
[/TD]
[TD][/TD]
[/TR]
[TR]
[TD]Folates
[/TD]
[TD]150 µg
[/TD]
[/TR]
[TR]
[TD]Niacin
[/TD]
[TD]1.570 mg
[/TD]
[/TR]
[TR]
[TD]Pantothenic acid
[/TD]
[TD]0.397 mg
[/TD]
[/TR]
[TR]
[TD]Pyridoxine
[/TD]
[TD]0.185 mg
[/TD]
[/TR]
[TR]
[TD]Riboflavin
[/TD]
[TD]0.296 mg
[/TD]
[/TR]
[TR]
[TD]Thiamin
[/TD]
[TD]0.058 mg
[/TD]
[/TR]
[TR]
[TD]Vitamin A
[/TD]
[TD]7718 IU
[/TD]
[/TR]
[TR]
[TD]Vitamin C
[/TD]
[TD]85 mg
[/TD]
[/TR]
[TR]
[TD]Electrolytes
[/TD]
[TD][/TD]
[/TR]
[TR]
[TD]Sodium
[/TD]
[TD]61 mg
[/TD]
[/TR]
[TR]
[TD]Potassium
[/TD]
[TD]738 mg
[/TD]
[/TR]
[TR]
[TD]Minerals
[/TD]
[TD][/TD]
[/TR]
[TR]
[TD]Calcium
[/TD]
[TD]208 mg
[/TD]
[/TR]
[TR]
[TD]Copper
[/TD]
[TD]0.146 mg
[/TD]
[/TR]
[TR]
[TD]Iron
[/TD]
[TD]6.59 mg
[/TD]
[/TR]
[TR]
[TD]Magnesium
[/TD]
[TD]55 mg
[/TD]
[/TR]
[TR]
[TD]Manganese
[/TD]
[TD]1.264 mg
[/TD]
[/TR]
[TR]
[TD]Phosphorus
[/TD]
[TD]66 mg
[/TD]
[/TR]
[TR]
[TD]Zinc
[/TD]
[TD]0.91 mg
[/TD]
[/TR]
[/TABLE]
 

sumitra

Ruler's of Penmai
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#2
Dear Angu Aparna, It is really good that you have brought out the nutrient content of this herb Dill Weed. Thanks
 

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