Nutritional Value of Drumstick

Angu Aparna

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#1
Nutritional Value of Drumstick

Nutritional Value of Drumstick.JPG

[TABLE="width: 500, align: center"]
[TR]
[TD]Nutrients[/TD]
[TD]Nutrient Value (For 100 Gram)-Pods[/TD]
[TD]Nutrient Value (For 100 Gram)-Leaves[/TD]
[/TR]
[TR]
[TD]Energy[/TD]
[TD]37 Kcal (2%)[/TD]
[TD]64 Kcal (3%)[/TD]
[/TR]
[TR]
[TD]Carbohydrates[/TD]
[TD]8.53 g (6.5%)[/TD]
[TD]8.28% (6%)[/TD]
[/TR]
[TR]
[TD]Protein[/TD]
[TD]2.10 g (4%)[/TD]
[TD]9.40 g (17%)[/TD]
[/TR]
[TR]
[TD]Total Fat[/TD]
[TD]0.20 g (1%)[/TD]
[TD]1.40% (7%)[/TD]
[/TR]
[TR]
[TD]Cholesterol[/TD]
[TD]0 mg (0%)[/TD]
[TD]0 mg (0%)[/TD]
[/TR]
[TR]
[TD]Dietary Fiber[/TD]
[TD]3.2 g (8%)[/TD]
[TD]2.0 g (5%)[/TD]
[/TR]
[TR]
[TD]Vitamins[/TD]
[TD][/TD]
[TD][/TD]
[/TR]
[TR]
[TD]Folates[/TD]
[TD]44 µg (11%)[/TD]
[TD]40 µg (10%)[/TD]
[/TR]
[TR]
[TD]Niacin[/TD]
[TD]0.680 mg (4%)[/TD]
[TD]2.220 mg (14%)[/TD]
[/TR]
[TR]
[TD]Pyridoxine[/TD]
[TD]0.120 mg (9%)[/TD]
[TD]1.200 mg (92%)[/TD]
[/TR]
[TR]
[TD]Riboflavin[/TD]
[TD]0.074 mg (6%)[/TD]
[TD]0.660 mg (51%)[/TD]
[/TR]
[TR]
[TD]Thiamin[/TD]
[TD]0.053 mg (4.5%)[/TD]
[TD]0.257 mg (21.5%)[/TD]
[/TR]
[TR]
[TD]Vitamin A[/TD]
[TD]74 IU (2.5%)[/TD]
[TD]7564 IU (252%)[/TD]
[/TR]
[TR]
[TD]Vitamin C[/TD]
[TD]141mg (235%)[/TD]
[TD]51.7 mg (86%)[/TD]
[/TR]
[TR]
[TD]Electrolytes[/TD]
[TD][/TD]
[TD][/TD]
[/TR]
[TR]
[TD]Sodium[/TD]
[TD]42 mg (3%)[/TD]
[TD]9 mg (0.5%)[/TD]
[/TR]
[TR]
[TD]Potassium[/TD]
[TD]461 mg (10%)[/TD]
[TD]337 mg (7%)[/TD]
[/TR]
[TR]
[TD]Minerals[/TD]
[TD][/TD]
[TD][/TD]
[/TR]
[TR]
[TD]Calcium[/TD]
[TD]30 mg (3%)[/TD]
[TD]185 mg (18.5%)[/TD]
[/TR]
[TR]
[TD]Iron[/TD]
[TD]0.36 mg (4.5%)[/TD]
[TD]4.00 mg (50%)[/TD]
[/TR]
[TR]
[TD]Magnesium[/TD]
[TD]45 mg (11%)[/TD]
[TD]147 mg (37%)[/TD]
[/TR]
[TR]
[TD]Phosphorus[/TD]
[TD]50 mg (9%)[/TD]
[TD]112 mg (20%)[/TD]
[/TR]
[TR]
[TD]Selenium[/TD]
[TD]8.2 µg (15%)[/TD]
[TD]0.9 µg (1.5%)[/TD]
[/TR]
[TR]
[TD]Zinc[/TD]
[TD]0.45 mg (4%)[/TD]
[TD]0.60 mg (5%)[/TD]
[/TR]
[/TABLE]

images.jpg

Moderator Note:

This Article has been published in
Penmai eMagazine Jun 2013. You Can download & Read the magazines HERE.
 
Last edited by a moderator:

sumitra

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#2
Dear Angu Aparna, murungai keeraiyaiyum murungaikkaayaiyum patri ariyaathavargal thamizhagaththil irukka maataargal. however without knowing the nutritional values we thamizh people are very fond of these nutritional rich vegetables. however thanks.
 

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