Nutritional Value of Durian Fruit

Angu Aparna

Minister's of Penmai
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#1
Nutritional Value of Durian Fruit


Benefit-Of-Fruit-Durian.jpg [TABLE="width: 500, align: center"]
[TR]
[TD][/TD]
[TD][/TD]
[/TR]
[TR]
[TD]Nutrients[/TD]
[TD]Nutrient Value (For 100 Gram)[/TD]
[/TR]
[TR]
[TD]Energy[/TD]
[TD]147 Kcal[/TD]
[/TR]
[TR]
[TD]Carbohydrates[/TD]
[TD]27.09 g[/TD]
[/TR]
[TR]
[TD]Protein[/TD]
[TD]1.47 g[/TD]
[/TR]
[TR]
[TD]Total Fat[/TD]
[TD]5.33 g[/TD]
[/TR]
[TR]
[TD]Cholesterol[/TD]
[TD]0 mg[/TD]
[/TR]
[TR]
[TD]Dietary Fiber[/TD]
[TD]3.8 g[/TD]
[/TR]
[TR]
[TD]Vitamins[/TD]
[TD][/TD]
[/TR]
[TR]
[TD]Folates[/TD]
[TD]36 mcg[/TD]
[/TR]
[TR]
[TD]Niacin[/TD]
[TD]1.074 mg[/TD]
[/TR]
[TR]
[TD]Pantothenic acid[/TD]
[TD]0.230 mg[/TD]
[/TR]
[TR]
[TD]Pyridoxine[/TD]
[TD]0.316 mg[/TD]
[/TR]
[TR]
[TD]Riboflavin[/TD]
[TD]0.200 mg[/TD]
[/TR]
[TR]
[TD]Thiamin[/TD]
[TD]0.374 mg[/TD]
[/TR]
[TR]
[TD]Vitamin A[/TD]
[TD]44 IU[/TD]
[/TR]
[TR]
[TD]Vitamin C[/TD]
[TD]19.7 mg[/TD]
[/TR]
[TR]
[TD]Electrolytes[/TD]
[TD][/TD]
[/TR]
[TR]
[TD]Sodium[/TD]
[TD]2 mg[/TD]
[/TR]
[TR]
[TD]Potassium[/TD]
[TD]436 mg[/TD]
[/TR]
[TR]
[TD]Minerals[/TD]
[TD][/TD]
[/TR]
[TR]
[TD]Calcium[/TD]
[TD]6 mg[/TD]
[/TR]
[TR]
[TD]Copper[/TD]
[TD]0.207 mg[/TD]
[/TR]
[TR]
[TD]Iron[/TD]
[TD]0.43 mg[/TD]
[/TR]
[TR]
[TD]Magnesium[/TD]
[TD]30 mg[/TD]
[/TR]
[TR]
[TD]Manganese[/TD]
[TD]0.325 mg[/TD]
[/TR]
[TR]
[TD]Phosphorus[/TD]
[TD]39 mg[/TD]
[/TR]
[TR]
[TD]Zinc[/TD]
[TD]0.28 mg[/TD]
[/TR]
[TR]
[TD]Phyto-nutrients[/TD]
[TD][/TD]
[/TR]
[TR]
[TD]Carotene-α[/TD]
[TD]6 mcg[/TD]
[/TR]
[TR]
[TD]Carotene-ß[/TD]
[TD]23 mcg[/TD]
[/TR]
[TR]
[TD]Lutein-zeaxanthin[/TD]
[TD][/TD]
[/TR]
[/TABLE]
 

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