Nutritional Value of Endive

Parasakthi

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#1
Nutritional Value of Endive

Nutritional Value of Endive.jpg

[TABLE="width: 500, align: center"]
[TR]
[TD]Nutrients
[/TD]
[TD]Nutrient Value (For 100 Gram)
[/TD]
[/TR]
[TR]
[TD]Energy
[/TD]
[TD]17 Kcal
[/TD]
[/TR]
[TR]
[TD]Carbohydrates
[/TD]
[TD]3.35 g
[/TD]
[/TR]
[TR]
[TD]Protein
[/TD]
[TD]1.25 g
[/TD]
[/TR]
[TR]
[TD]Total Fat
[/TD]
[TD]0.20 g
[/TD]
[/TR]
[TR]
[TD]Cholesterol
[/TD]
[TD]0 mg
[/TD]
[/TR]
[TR]
[TD]Dietary Fiber
[/TD]
[TD]3.10 g
[/TD]
[/TR]
[TR]
[TD]Vitamins
[/TD]
[TD][/TD]
[/TR]
[TR]
[TD]Folates
[/TD]
[TD]142 µg
[/TD]
[/TR]
[TR]
[TD]Niacin
[/TD]
[TD]0.400 mg
[/TD]
[/TR]
[TR]
[TD]Pantothenic acid
[/TD]
[TD]0.900 mg
[/TD]
[/TR]
[TR]
[TD]Pyridoxine
[/TD]
[TD]0.020 mg
[/TD]
[/TR]
[TR]
[TD]Riboflavin
[/TD]
[TD]0.075 mg
[/TD]
[/TR]
[TR]
[TD]Thiamin
[/TD]
[TD]0.080 mg
[/TD]
[/TR]
[TR]
[TD]Vitamin A
[/TD]
[TD]2167 IU
[/TD]
[/TR]
[TR]
[TD]Vitamin C
[/TD]
[TD]6.5 mg
[/TD]
[/TR]
[TR]
[TD]Vitamin E
[/TD]
[TD]0.44 mg
[/TD]
[/TR]
[TR]
[TD]Vitamin K
[/TD]
[TD]231 µg
[/TD]
[/TR]
[TR]
[TD]Electrolytes
[/TD]
[TD][/TD]
[/TR]
[TR]
[TD]Sodium
[/TD]
[TD]22 mg
[/TD]
[/TR]
[TR]
[TD]Potassium
[/TD]
[TD]314 mg
[/TD]
[/TR]
[TR]
[TD]Minerals
[/TD]
[TD][/TD]
[/TR]
[TR]
[TD]Calcium
[/TD]
[TD]52 mg
[/TD]
[/TR]
[TR]
[TD]Copper
[/TD]
[TD]0.099 mg
[/TD]
[/TR]
[TR]
[TD]Iron
[/TD]
[TD]0.83 mg
[/TD]
[/TR]
[TR]
[TD]Magnesium
[/TD]
[TD]15 mg
[/TD]
[/TR]
[TR]
[TD]Manganese
[/TD]
[TD]0.420 mg
[/TD]
[/TR]
[TR]
[TD]Phosphorus
[/TD]
[TD]28 mg
[/TD]
[/TR]
[TR]
[TD]Selenium
[/TD]
[TD]0.2 mcg
[/TD]
[/TR]
[TR]
[TD]Zinc
[/TD]
[TD]0.79 mg
[/TD]
[/TR]
[TR]
[TD]Phyto-nutrients
[/TD]
[TD][/TD]
[/TR]
[TR]
[TD]Carotene-ß
[/TD]
[TD]1300 µg
[/TD]
[/TR]
[TR]
[TD]Carotene-α
[/TD]
[TD]0 µg
[/TD]
[/TR]
[TR]
[TD]Cryptoxanthin-ß
[/TD]
[TD]0 µg
[/TD]
[/TR]
[TR]
[TD]Lutein-zeaxanthin
[/TD]
[TD]0 µg
[/TD]
[/TR]
[/TABLE]
 

sumitra

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#2
Dear Parasakthi, what is this vegetable called Endive?? it is very nice and astonishing to note its nutrient contents. thanks
 

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