Nutritional Value of Epazote

Angu Aparna

Minister's of Penmai
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#1
Nutritional Value of Epazote

Epazote.jpg

[TABLE="width: 500, align: center"]
[TR]
[TD]Nutrients[/TD]
[TD]Nutrient Value (For 100 Gram)[/TD]
[/TR]
[TR]
[TD]Energy[/TD]
[TD]32 Kcal[/TD]
[/TR]
[TR]
[TD]Carbohydrates[/TD]
[TD]7.44 g[/TD]
[/TR]
[TR]
[TD]Protein[/TD]
[TD]0.33 g[/TD]
[/TR]
[TR]
[TD]Total Fat[/TD]
[TD]0.52 g[/TD]
[/TR]
[TR]
[TD]Cholesterol[/TD]
[TD]0 mg[/TD]
[/TR]
[TR]
[TD]Ditary fiber[/TD]
[TD]3.8 g[/TD]
[/TR]
[TR]
[TD]Vitamins[/TD]
[TD][/TD]
[/TR]
[TR]
[TD]Folates[/TD]
[TD]215 µg[/TD]
[/TR]
[TR]
[TD]Niacin[/TD]
[TD]0.639 mg[/TD]
[/TR]
[TR]
[TD]Pantothenic acid[/TD]
[TD]0.179 mg[/TD]
[/TR]
[TR]
[TD]Pyridoxine[/TD]
[TD]0.152 mg[/TD]
[/TR]
[TR]
[TD]Riboflavin[/TD]
[TD]0.348 mg[/TD]
[/TR]
[TR]
[TD]Thiamin[/TD]
[TD]0.028 mg[/TD]
[/TR]
[TR]
[TD]Vitamin A[/TD]
[TD]57 IU[/TD]
[/TR]
[TR]
[TD]Vitamin C[/TD]
[TD]3.6 mg[/TD]
[/TR]
[TR]
[TD]Electrolytes[/TD]
[TD][/TD]
[/TR]
[TR]
[TD]Sodium[/TD]
[TD]80 mg[/TD]
[/TR]
[TR]
[TD]Potassium[/TD]
[TD]470 mg[/TD]
[/TR]
[TR]
[TD]Minerals[/TD]
[TD][/TD]
[/TR]
[TR]
[TD]Calcium[/TD]
[TD]275 mg[/TD]
[/TR]
[TR]
[TD]Copper[/TD]
[TD]0.190 mg[/TD]
[/TR]
[TR]
[TD]Iron[/TD]
[TD]1.88 mg[/TD]
[/TR]
[TR]
[TD]Magnesium[/TD]
[TD]121 mg[/TD]
[/TR]
[TR]
[TD]Manganese[/TD]
[TD]3.098 mg[/TD]
[/TR]
[TR]
[TD]Phosphorus[/TD]
[TD]86 mg[/TD]
[/TR]
[TR]
[TD]Selenium[/TD]
[TD]0.9 µg[/TD]
[/TR]
[TR]
[TD]Zinc[/TD]
[TD]1.10 mg[/TD]
[/TR]
[TR]
[TD]Phytonutrients[/TD]
[TD][/TD]
[/TR]
[TR]
[TD]Carotene-ß[/TD]
[TD]38 µg[/TD]
[/TR]
[/TABLE]
 
Last edited:

sumitra

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#2
Dear AnguAparna, Epazote is a very good herb. It has got lot of nutrients in it. Thanks for posting these details to enable us to enhance our knowledge base,
 

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