Nutritional Value of Fennel Bulb

Parasakthi

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#1
Nutritional Value of Fennel Bulb

Nutritional Value of Fennel Bulb.jpg

[TABLE="width: 500, align: center"]
[TR]
[TD]Nutrients
[/TD]
[TD]Nutrient Value (For 100 Gram)
[/TD]
[/TR]
[TR]
[TD]Energy
[/TD]
[TD]31 Kcal
[/TD]
[/TR]
[TR]
[TD]Carbohydrates
[/TD]
[TD]7.29 g
[/TD]
[/TR]
[TR]
[TD]Protein
[/TD]
[TD]1.24 g
[/TD]
[/TR]
[TR]
[TD]Total Fat
[/TD]
[TD]0.20 g
[/TD]
[/TR]
[TR]
[TD]Cholesterol
[/TD]
[TD]0 mg
[/TD]
[/TR]
[TR]
[TD]Dietary Fiber
[/TD]
[TD]3.1 g
[/TD]
[/TR]
[TR]
[TD]Vitamins
[/TD]
[TD][/TD]
[/TR]
[TR]
[TD]Folates
[/TD]
[TD]27 µg
[/TD]
[/TR]
[TR]
[TD]Niacin
[/TD]
[TD]0.640 mg
[/TD]
[/TR]
[TR]
[TD]Pantothenic acid
[/TD]
[TD]0.232 mg
[/TD]
[/TR]
[TR]
[TD]Pyridoxine
[/TD]
[TD]0.047 mg
[/TD]
[/TR]
[TR]
[TD]Riboflavin
[/TD]
[TD]0.032 mg
[/TD]
[/TR]
[TR]
[TD]Thiamin
[/TD]
[TD]0.010 mg
[/TD]
[/TR]
[TR]
[TD]Vitamin A
[/TD]
[TD]134 IU
[/TD]
[/TR]
[TR]
[TD]Vitamin C
[/TD]
[TD]12 mg
[/TD]
[/TR]
[TR]
[TD]Electrolytes
[/TD]
[TD][/TD]
[/TR]
[TR]
[TD]Sodium
[/TD]
[TD]52 mg
[/TD]
[/TR]
[TR]
[TD]Potassium
[/TD]
[TD]414 mg
[/TD]
[/TR]
[TR]
[TD]Minerals
[/TD]
[TD][/TD]
[/TR]
[TR]
[TD]Calcium
[/TD]
[TD]49 mg
[/TD]
[/TR]
[TR]
[TD]Copper
[/TD]
[TD]0.066 mg
[/TD]
[/TR]
[TR]
[TD]Iron
[/TD]
[TD]0.73 mg
[/TD]
[/TR]
[TR]
[TD]Magnesium
[/TD]
[TD]17 mg
[/TD]
[/TR]
[TR]
[TD]Manganese
[/TD]
[TD]0.191 mg
[/TD]
[/TR]
[TR]
[TD]Phosphorus
[/TD]
[TD]50 mg
[/TD]
[/TR]
[TR]
[TD]Selenium
[/TD]
[TD]0.7 µg
[/TD]
[/TR]
[TR]
[TD]Zinc
[/TD]
[TD]0.20 mg
[/TD]
[/TR]
[/TABLE]
 

sumitra

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#2
Dear Parasakthi, very much useful information. thanks for sharing
 

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