Nutritional Value of Fennel Seeds

Angu Aparna

Minister's of Penmai
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#1
Nutritional Value of Fennel Seeds




[TABLE="width: 500, align: center"]
[TR]
[TD]Nutrients[/TD]
[TD]Nutrient Value (For 100 Gram)[/TD]
[/TR]
[TR]
[TD]Energy[/TD]
[TD]345 Kcal[/TD]
[/TR]
[TR]
[TD]Carbohydrates[/TD]
[TD]52.29 g[/TD]
[/TR]
[TR]
[TD]Protein[/TD]
[TD]15.80 g[/TD]
[/TR]
[TR]
[TD]Total Fat[/TD]
[TD]14.87 g[/TD]
[/TR]
[TR]
[TD]Cholesterol[/TD]
[TD]0 mg[/TD]
[/TR]
[TR]
[TD]Dietary Fiber[/TD]
[TD]39.8 g[/TD]
[/TR]
[TR]
[TD]Vitamins[/TD]
[TD][/TD]
[/TR]
[TR]
[TD]Niacin[/TD]
[TD]6.050 mg[/TD]
[/TR]
[TR]
[TD]Pyridoxine[/TD]
[TD]0.470 mg[/TD]
[/TR]
[TR]
[TD]Riboflavin[/TD]
[TD]0.353 mg[/TD]
[/TR]
[TR]
[TD]Thiamin[/TD]
[TD]0.408 mg[/TD]
[/TR]
[TR]
[TD]Vitamin A[/TD]
[TD]135 IU[/TD]
[/TR]
[TR]
[TD]Vitamin C[/TD]
[TD]21 mg[/TD]
[/TR]
[TR]
[TD]Electrolytes[/TD]
[TD][/TD]
[/TR]
[TR]
[TD]Sodium[/TD]
[TD]88 mg[/TD]
[/TR]
[TR]
[TD]Potassium[/TD]
[TD]1694 mg[/TD]
[/TR]
[TR]
[TD]Minerals[/TD]
[TD][/TD]
[/TR]
[TR]
[TD]Calcium[/TD]
[TD]1196 mg[/TD]
[/TR]
[TR]
[TD]Copper[/TD]
[TD]1.067 mg[/TD]
[/TR]
[TR]
[TD]Iron[/TD]
[TD]18.54 mg[/TD]
[/TR]
[TR]
[TD]Magnesium[/TD]
[TD]385 mg[/TD]
[/TR]
[TR]
[TD]Manganese[/TD]
[TD]6.533 mg[/TD]
[/TR]
[TR]
[TD]Phosphorus[/TD]
[TD]487 mg[/TD]
[/TR]
[TR]
[TD]Zinc[/TD]
[TD]3.70 mg[/TD]
[/TR]
[/TABLE]

Moderator Note:

This Article has been published in Penmai eMagazine May 2017. You Can download & Read the magazines HERE.
 

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sumitra

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#2
This fennel seeds is an important ingredient in Indian recipes both vegetarian and non vegetarian dishes. thanks for providing nutrient value of such familiar and important ingredient.
 

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