Nutritional Value of Fenugreek Seeds

Angu Aparna

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#1
Nutritional Value of Fenugreek Seeds


[TABLE="width: 500, align: center"]
[TR]
[TD]Nutrients[/TD]
[TD]Nutrient Value (For 100 Gram)[/TD]
[/TR]
[TR]
[TD]Energy[/TD]
[TD]323 Kcal[/TD]
[/TR]
[TR]
[TD]Carbohydrates[/TD]
[TD]58.35 g[/TD]
[/TR]
[TR]
[TD]Protein[/TD]
[TD]23 g[/TD]
[/TR]
[TR]
[TD]Total Fat[/TD]
[TD]6.41 g[/TD]
[/TR]
[TR]
[TD]Cholesterol[/TD]
[TD]0 mg[/TD]
[/TR]
[TR]
[TD]Dietary Fiber[/TD]
[TD]24.6 g[/TD]
[/TR]
[TR]
[TD]Vitamins[/TD]
[TD][/TD]
[/TR]
[TR]
[TD]Folates[/TD]
[TD]57 µg[/TD]
[/TR]
[TR]
[TD]Niacin[/TD]
[TD]1.640 mg[/TD]
[/TR]
[TR]
[TD]Pyridoxine[/TD]
[TD]0.600 mg[/TD]
[/TR]
[TR]
[TD]Riboflavin[/TD]
[TD]0.366 mg[/TD]
[/TR]
[TR]
[TD]Thiamin[/TD]
[TD]0.322 mg[/TD]
[/TR]
[TR]
[TD]Vitamin A[/TD]
[TD]60 IU[/TD]
[/TR]
[TR]
[TD]Vitamin C[/TD]
[TD]3 mg[/TD]
[/TR]
[TR]
[TD]Electrolytes[/TD]
[TD][/TD]
[/TR]
[TR]
[TD]Sodium[/TD]
[TD]67 mg[/TD]
[/TR]
[TR]
[TD]Potassium[/TD]
[TD]770 mg[/TD]
[/TR]
[TR]
[TD]Minerals[/TD]
[TD][/TD]
[/TR]
[TR]
[TD]Calcium[/TD]
[TD]176 mg[/TD]
[/TR]
[TR]
[TD]Copper[/TD]
[TD]1.110 mg[/TD]
[/TR]
[TR]
[TD]Iron[/TD]
[TD]33.53 mg[/TD]
[/TR]
[TR]
[TD]Magnesium[/TD]
[TD]191 mg[/TD]
[/TR]
[TR]
[TD]Manganese[/TD]
[TD]1.228 mg[/TD]
[/TR]
[TR]
[TD]Phosphorus[/TD]
[TD]296 mg[/TD]
[/TR]
[TR]
[TD]Selenium[/TD]
[TD]6.3 µg[/TD]
[/TR]
[TR]
[TD]Zinc[/TD]
[TD]2.50 mg[/TD]
[/TR]
[/TABLE]

Moderator's Note:This Article has been published in Penmai eMagazine June 2015. You Can download & Read the magazines HERE.

 

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sumitra

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#2
You have nicely brought out the nutrient value of fenugreek seeds. thanks Angu Aparna
 

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