Nutritional Value of Fig

Angu Aparna

Minister's of Penmai
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#1
Nutritional Value of Fig

Nutritional Value of Fig.jpg

[TABLE="width: 500, align: center"]
[TR]
[TD]Nutrients
[/TD]
[TD]Nutrient Value (For 100 Gram)
[/TD]
[/TR]
[TR]
[TD]Energy
[/TD]
[TD]74 Kcal
[/TD]
[/TR]
[TR]
[TD]Carbohydrates
[/TD]
[TD]19.18 g
[/TD]
[/TR]
[TR]
[TD]Protein
[/TD]
[TD]0.75 g
[/TD]
[/TR]
[TR]
[TD]Total Fat
[/TD]
[TD]0.30 g
[/TD]
[/TR]
[TR]
[TD]Cholesterol
[/TD]
[TD]0 mg
[/TD]
[/TR]
[TR]
[TD]Dietary Fiber
[/TD]
[TD]2.9 g
[/TD]
[/TR]
[TR]
[TD]Vitamins
[/TD]
[TD]
[/TD]
[/TR]
[TR]
[TD]Folates
[/TD]
[TD]6 µg
[/TD]
[/TR]
[TR]
[TD]Niacin
[/TD]
[TD]0.400 mg
[/TD]
[/TR]
[TR]
[TD]Pantothenic acid
[/TD]
[TD]0.300 mg
[/TD]
[/TR]
[TR]
[TD]Pyridoxine
[/TD]
[TD]0.113 mg
[/TD]
[/TR]
[TR]
[TD]Riboflavin
[/TD]
[TD]0.050 mg
[/TD]
[/TR]
[TR]
[TD]Thiamin
[/TD]
[TD]0.060
[/TD]
[/TR]
[TR]
[TD]Vitamin A
[/TD]
[TD]142 IU
[/TD]
[/TR]
[TR]
[TD]Vitamin C
[/TD]
[TD]2 mg
[/TD]
[/TR]
[TR]
[TD]Vitamin E
[/TD]
[TD]0.11 mg
[/TD]
[/TR]
[TR]
[TD]Vitamin K
[/TD]
[TD]4.7 µg
[/TD]
[/TR]
[TR]
[TD]Electrolytes
[/TD]
[TD]
[/TD]
[/TR]
[TR]
[TD]Sodium
[/TD]
[TD]1 mg
[/TD]
[/TR]
[TR]
[TD]Potassium
[/TD]
[TD]232 mg
[/TD]
[/TR]
[TR]
[TD]Minerals
[/TD]
[TD]
[/TD]
[/TR]
[TR]
[TD]Calcium
[/TD]
[TD]35 mg
[/TD]
[/TR]
[TR]
[TD]Copper
[/TD]
[TD]0.070 mg
[/TD]
[/TR]
[TR]
[TD]Iron
[/TD]
[TD]0.37 mg
[/TD]
[/TR]
[TR]
[TD]Magnesium
[/TD]
[TD]17 mg
[/TD]
[/TR]
[TR]
[TD]Manganese
[/TD]
[TD]0.128 mg
[/TD]
[/TR]
[TR]
[TD]Selenium
[/TD]
[TD]0.2 µg
[/TD]
[/TR]
[TR]
[TD]Zinc
[/TD]
[TD]0.15 mg
[/TD]
[/TR]
[TR]
[TD]Phyto-nutrients
[/TD]
[TD]
[/TD]
[/TR]
[TR]
[TD]Carotene-ß
[/TD]
[TD]85 µg
[/TD]
[/TR]
[TR]
[TD]Lutein-zeaxanthin
[/TD]
[TD]9 µg
[/TD]
[/TR]
[/TABLE]
 

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