Nutritional Value of Flax Seed

Parasakthi

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#1
Nutritional Value of Flax Seed


[TABLE="width: 500, align: center"]
[TR]
[TD="align: left"]Nutrients[/TD]
[TD="align: left"]Nutrient Value (For 100 gram)[/TD]
[/TR]
[TR]
[TD="align: left"]Energy[/TD]
[TD="align: left"]534 Kcal[/TD]
[/TR]
[TR]
[TD="align: left"]Carbohydrates[/TD]
[TD="align: left"]28.8 g[/TD]
[/TR]
[TR]
[TD="align: left"]Protein[/TD]
[TD="align: left"]18.3 g[/TD]
[/TR]
[TR]
[TD="align: left"]Total Fat[/TD]
[TD="align: left"]42.16 g[/TD]
[/TR]
[TR]
[TD="align: left"]Cholesterol[/TD]
[TD="align: left"]0 mg[/TD]
[/TR]
[TR]
[TD="align: left"]Dietary Fiber[/TD]
[TD="align: left"]27.3 g[/TD]
[/TR]
[TR]
[TD="align: left"]Vitamins[/TD]
[TD="align: left"][/TD]
[/TR]
[TR]
[TD="align: left"]Folates[/TD]
[TD="align: left"]87 µg[/TD]
[/TR]
[TR]
[TD="align: left"]Niacin[/TD]
[TD="align: left"]3.08 mg[/TD]
[/TR]
[TR]
[TD="align: left"]Pantothenic acid[/TD]
[TD="align: left"]0.985 mg[/TD]
[/TR]
[TR]
[TD="align: left"]Pyridoxine[/TD]
[TD="align: left"]0.473 mg[/TD]
[/TR]
[TR]
[TD="align: left"]Riboflavin[/TD]
[TD="align: left"]0.161 mg[/TD]
[/TR]
[TR]
[TD="align: left"]Thiamin[/TD]
[TD="align: left"]1.64 mg[/TD]
[/TR]
[TR]
[TD="align: left"]Vitamin A[/TD]
[TD="align: left"]0 IU[/TD]
[/TR]
[TR]
[TD="align: left"]Vitamin C[/TD]
[TD="align: left"]0.6 mg[/TD]
[/TR]
[TR]
[TD="align: left"]Vitamin E[/TD]
[TD="align: left"]19.95 mg[/TD]
[/TR]
[TR]
[TD="align: left"]Vitamin K[/TD]
[TD="align: left"]4.3 µg[/TD]
[/TR]
[TR]
[TD="align: left"]Electrolytes[/TD]
[TD="align: left"][/TD]
[/TR]
[TR]
[TD="align: left"]Sodium[/TD]
[TD="align: left"]30 mg[/TD]
[/TR]
[TR]
[TD="align: left"]Potassium[/TD]
[TD="align: left"]813 mg[/TD]
[/TR]
[TR]
[TD="align: left"]Minerals[/TD]
[TD="align: left"][/TD]
[/TR]
[TR]
[TD="align: left"]Calcium[/TD]
[TD="align: left"]255 mg[/TD]
[/TR]
[TR]
[TD="align: left"]Copper[/TD]
[TD="align: left"]1.12 mg[/TD]
[/TR]
[TR]
[TD="align: left"]Iron[/TD]
[TD="align: left"]5.73 mg[/TD]
[/TR]
[TR]
[TD="align: left"]Magnesium[/TD]
[TD="align: left"]392 mg[/TD]
[/TR]
[TR]
[TD="align: left"]Manganese[/TD]
[TD="align: left"]2.48 mg[/TD]
[/TR]
[TR]
[TD="align: left"]Zinc[/TD]
[TD="align: left"]4.34 mg[/TD]
[/TR]
[TR]
[TD="align: left"]Phyto-nutrients[/TD]
[TD="align: left"][/TD]
[/TR]
[TR]
[TD="align: left"]Carotene-ß[/TD]
[TD="align: left"]0 µg[/TD]
[/TR]
[TR]
[TD="align: left"]Lutein-zeaxanthin[/TD]
[TD="align: left"]651 µg[/TD]
[/TR]
[/TABLE]

Moderator Note:

This Article has been published in Penmai eMagazine June 2017. You Can download & Read the magazines HERE.
 

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