Nutritional Value of Garlic

Angu Aparna

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#1
Nutritional Value of Garlic

garlicharvest.jpg


[TABLE="width: 500, align: center"]
[TR]
[TD]Nutrients[/TD]
[TD]Nutrient Value (For 100 Gram)[/TD]
[/TR]
[TR]
[TD]Energy[/TD]
[TD]149 Kcal[/TD]
[/TR]
[TR]
[TD]Carbohydrates[/TD]
[TD]33.06 g[/TD]
[/TR]
[TR]
[TD]Protein[/TD]
[TD]6.36 g[/TD]
[/TR]
[TR]
[TD]Total Fat[/TD]
[TD]0.5 g[/TD]
[/TR]
[TR]
[TD]Cholesterol[/TD]
[TD]0 mg[/TD]
[/TR]
[TR]
[TD]Dietary Fiber[/TD]
[TD]2.1 g[/TD]
[/TR]
[TR]
[TD]Vitamins[/TD]
[TD][/TD]
[/TR]
[TR]
[TD]Folates[/TD]
[TD]3 µg[/TD]
[/TR]
[TR]
[TD]Niacin[/TD]
[TD]0.700 mg[/TD]
[/TR]
[TR]
[TD]Pantothenic acid[/TD]
[TD]0.596 mg[/TD]
[/TR]
[TR]
[TD]Pyridoxine[/TD]
[TD]1.235 mg[/TD]
[/TR]
[TR]
[TD]Riboflavin[/TD]
[TD]0.110 mg[/TD]
[/TR]
[TR]
[TD]Thiamin[/TD]
[TD]0.200 mg[/TD]
[/TR]
[TR]
[TD]Vitamin A[/TD]
[TD]9 IU[/TD]
[/TR]
[TR]
[TD]Vitamin C[/TD]
[TD]31.2 mg[/TD]
[/TR]
[TR]
[TD]Vitamin E[/TD]
[TD]0.08 mg[/TD]
[/TR]
[TR]
[TD]Vitamin K[/TD]
[TD]1.7 µg[/TD]
[/TR]
[TR]
[TD]Electrolytes[/TD]
[TD][/TD]
[/TR]
[TR]
[TD]Sodium[/TD]
[TD]153 mg[/TD]
[/TR]
[TR]
[TD]Potassium[/TD]
[TD]401 mg[/TD]
[/TR]
[TR]
[TD]Minerals[/TD]
[TD][/TD]
[/TR]
[TR]
[TD]Calcium[/TD]
[TD]181 mg[/TD]
[/TR]
[TR]
[TD]Copper[/TD]
[TD]0.299 mg[/TD]
[/TR]
[TR]
[TD]Iron[/TD]
[TD]1.70 mg[/TD]
[/TR]
[TR]
[TD]Magnesium[/TD]
[TD]25 mg[/TD]
[/TR]
[TR]
[TD]Manganese[/TD]
[TD]1.672 mg[/TD]
[/TR]
[TR]
[TD]Phosphorus[/TD]
[TD]153 mg[/TD]
[/TR]
[TR]
[TD]Selenium[/TD]
[TD]14.2 µg[/TD]
[/TR]
[TR]
[TD]Zinc[/TD]
[TD]1.160 mg[/TD]
[/TR]
[TR]
[TD]Phyto-nutrients[/TD]
[TD][/TD]
[/TR]
[TR]
[TD]Carotene-ß[/TD]
[TD]5 µg[/TD]
[/TR]
[TR]
[TD]Crypto-xanthin-ß[/TD]
[TD]0 µg[/TD]
[/TR]
[TR]
[TD]Lutein-zeaxanthin[/TD]
[TD]16 µg[/TD]
[/TR]
[/TABLE]
Moderator Note:

This Article has been published in Penmai eMagazine Sep 2013. You Can download & Read the magazines
HERE.
 
Last edited by a moderator:

sumitra

Ruler's of Penmai
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#2
Dear Angu Aparna, Naam andraadam samaiyilil payanpaduththum Garlic has got these many nutrients enbathai arinthu migavum magizhchchi adainthen. mikka nandri
 

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