Nutritional Value of Ginger Root

Angu Aparna

Minister's of Penmai
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#1
Nutritional Value of Ginger Root

Nutritional Value of Ginger Root.jpg

[TABLE="width: 500, align: center"]
[TR]
[TD]Nutrients
[/TD]
[TD]Nutrient Value (For 100 Gram)
[/TD]
[/TR]
[TR]
[TD]Energy
[/TD]
[TD]80 Kcal
[/TD]
[/TR]
[TR]
[TD]Carbohydrates
[/TD]
[TD]17.77 g
[/TD]
[/TR]
[TR]
[TD]Protein
[/TD]
[TD]1.82 g
[/TD]
[/TR]
[TR]
[TD]Total Fat
[/TD]
[TD]0.75 g
[/TD]
[/TR]
[TR]
[TD]Cholesterol
[/TD]
[TD]0 mg
[/TD]
[/TR]
[TR]
[TD]Dietary Fiber
[/TD]
[TD]2.0 g
[/TD]
[/TR]
[TR]
[TD]Vitamins
[/TD]
[TD][/TD]
[/TR]
[TR]
[TD]Folates
[/TD]
[TD]11 µg
[/TD]
[/TR]
[TR]
[TD]Niacin
[/TD]
[TD]0.750 mg
[/TD]
[/TR]
[TR]
[TD]Pantothenic acid
[/TD]
[TD]0.203 mg
[/TD]
[/TR]
[TR]
[TD]Pyridoxine
[/TD]
[TD]0.160 mg
[/TD]
[/TR]
[TR]
[TD]Vitamin A
[/TD]
[TD]0 IU
[/TD]
[/TR]
[TR]
[TD]Vitamin C
[/TD]
[TD]5 mg
[/TD]
[/TR]
[TR]
[TD]Vitamin E
[/TD]
[TD]0.26 mg
[/TD]
[/TR]
[TR]
[TD]Vitamin K
[/TD]
[TD]0.1 µg
[/TD]
[/TR]
[TR]
[TD]Electrolytes
[/TD]
[TD][/TD]
[/TR]
[TR]
[TD]Sodium
[/TD]
[TD]13 mg
[/TD]
[/TR]
[TR]
[TD]Potassium
[/TD]
[TD]415 mg
[/TD]
[/TR]
[TR]
[TD]Minerals
[/TD]
[TD][/TD]
[/TR]
[TR]
[TD]Calcium
[/TD]
[TD]16 mg
[/TD]
[/TR]
[TR]
[TD]Copper
[/TD]
[TD][/TD]
[/TR]
[TR]
[TD]Iron
[/TD]
[TD]0.60 mg
[/TD]
[/TR]
[TR]
[TD]Magnesium
[/TD]
[TD]43 mg
[/TD]
[/TR]
[TR]
[TD]Manganese
[/TD]
[TD]0.229 mg
[/TD]
[/TR]
[TR]
[TD]Phosphorus
[/TD]
[TD]34 mg
[/TD]
[/TR]
[TR]
[TD]Zinc
[/TD]
[TD]0.34 mg
[/TD]
[/TR]
[/TABLE]
 

Yamunan

Commander's of Penmai
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#2
Nice share!! Many are not aware of the exact nutritrion facts of the veg that we use regularly,,,, So that it will be helpful for us :)
 
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