Nutritional Value of Gooseberries

Angu Aparna

Minister's of Penmai
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#1
Nutritional Value of Gooseberries

Nutritional Value of Gooseberries.jpg

[TABLE="width: 500, align: center"]
[TR]
[TD]Nutrients
[/TD]
[TD]Nutrient Value (For 100 Gram)
[/TD]
[/TR]
[TR]
[TD]Energy
[/TD]
[TD]44 Kcal
[/TD]
[/TR]
[TR]
[TD]Carbohydrates
[/TD]
[TD]10.18 g
[/TD]
[/TR]
[TR]
[TD]Protein
[/TD]
[TD]0.88 g
[/TD]
[/TR]
[TR]
[TD]Total Fat
[/TD]
[TD]0.58 g
[/TD]
[/TR]
[TR]
[TD]Cholesterol
[/TD]
[TD]0 mg
[/TD]
[/TR]
[TR]
[TD]Dietary Fiber
[/TD]
[TD]4.3 g
[/TD]
[/TR]
[TR]
[TD]Vitamins
[/TD]
[TD]
[/TD]
[/TR]
[TR]
[TD]Folates
[/TD]
[TD]6 mcg
[/TD]
[/TR]
[TR]
[TD]Niacin
[/TD]
[TD]0.300 mg
[/TD]
[/TR]
[TR]
[TD]Pantothenic acid
[/TD]
[TD]0.286 mg
[/TD]
[/TR]
[TR]
[TD]Pyridoxine
[/TD]
[TD]0.080 mg
[/TD]
[/TR]
[TR]
[TD]Riboflavin
[/TD]
[TD]0.030 mg
[/TD]
[/TR]
[TR]
[TD]Thiamin
[/TD]
[TD]0.040 mg
[/TD]
[/TR]
[TR]
[TD]Vitamin A
[/TD]
[TD]290 IU
[/TD]
[/TR]
[TR]
[TD]Vitamin C
[/TD]
[TD]27.7 mg
[/TD]
[/TR]
[TR]
[TD]Electrolytes
[/TD]
[TD]
[/TD]
[/TR]
[TR]
[TD]Sodium
[/TD]
[TD]1 mg
[/TD]
[/TR]
[TR]
[TD]Potassium
[/TD]
[TD]198 mg
[/TD]
[/TR]
[TR]
[TD]Minerals
[/TD]
[TD]
[/TD]
[/TR]
[TR]
[TD]Calcium
[/TD]
[TD]25 mg
[/TD]
[/TR]
[TR]
[TD]Copper
[/TD]
[TD]0.070 mg
[/TD]
[/TR]
[TR]
[TD]Iron
[/TD]
[TD]0.31 mg
[/TD]
[/TR]
[TR]
[TD]Magnesium
[/TD]
[TD]10 mg
[/TD]
[/TR]
[TR]
[TD]Manganese
[/TD]
[TD]0.144 mg
[/TD]
[/TR]
[TR]
[TD]Phosphorus
[/TD]
[TD]27 mg
[/TD]
[/TR]
[TR]
[TD]Zinc
[/TD]
[TD]0.12 mg
[/TD]
[/TR]
[/TABLE]
 

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