Nutritional Value of Grape Fruit

Angu Aparna

Minister's of Penmai
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#1
Nutritional Value of Grape Fruit

Nutritional Value of Grape Fruit.jpg

[TABLE="width: 500, align: center"]
[TR]
[TD]Nutrients
[/TD]
[TD]Nutrient Value (For 100 Gram)
[/TD]
[/TR]
[TR]
[TD]Energy
[/TD]
[TD]42 Kcal
[/TD]
[/TR]
[TR]
[TD]Carbohydrates
[/TD]
[TD]10.7 g
[/TD]
[/TR]
[TR]
[TD]Protein
[/TD]
[TD]0.77 g
[/TD]
[/TR]
[TR]
[TD]Total Fat
[/TD]
[TD]0.14 g
[/TD]
[/TR]
[TR]
[TD]Cholesterol
[/TD]
[TD]0 mg
[/TD]
[/TR]
[TR]
[TD]Dietary Fiber
[/TD]
[TD]1.70 g
[/TD]
[/TR]
[TR]
[TD]Vitamins
[/TD]
[TD]
[/TD]
[/TR]
[TR]
[TD]Folates
[/TD]
[TD]13 µg
[/TD]
[/TR]
[TR]
[TD]Niacin
[/TD]
[TD]0.204 mg
[/TD]
[/TR]
[TR]
[TD]Pantothenic acid
[/TD]
[TD]0.262 mg
[/TD]
[/TR]
[TR]
[TD]Pyridoxine
[/TD]
[TD]0.053 mg
[/TD]
[/TR]
[TR]
[TD]Riboflavin
[/TD]
[TD]0.031 mg
[/TD]
[/TR]
[TR]
[TD]Thiamin
[/TD]
[TD]0.043 mg
[/TD]
[/TR]
[TR]
[TD]Vitamin A
[/TD]
[TD]1150 IU
[/TD]
[/TR]
[TR]
[TD]Vitamin C
[/TD]
[TD]31.2 mg
[/TD]
[/TR]
[TR]
[TD]Vitamin E
[/TD]
[TD]0.13 mg
[/TD]
[/TR]
[TR]
[TD]Vitamin K
[/TD]
[TD]0 µg
[/TD]
[/TR]
[TR]
[TD]Electrolytes
[/TD]
[TD]
[/TD]
[/TR]
[TR]
[TD]Sodium
[/TD]
[TD]0 mg
[/TD]
[/TR]
[TR]
[TD]Potassium
[/TD]
[TD]135 mg
[/TD]
[/TR]
[TR]
[TD]Minerals
[/TD]
[TD]
[/TD]
[/TR]
[TR]
[TD]Calcium
[/TD]
[TD]22 mg
[/TD]
[/TR]
[TR]
[TD]Copper
[/TD]
[TD]0.032 mg
[/TD]
[/TR]
[TR]
[TD]Iron
[/TD]
[TD]0.08 mg
[/TD]
[/TR]
[TR]
[TD]Magnesium
[/TD]
[TD]9 mg
[/TD]
[/TR]
[TR]
[TD]Manganese
[/TD]
[TD]0.022 mg
[/TD]
[/TR]
[TR]
[TD]Phosphorus
[/TD]
[TD]18 mg
[/TD]
[/TR]
[TR]
[TD]Selenium
[/TD]
[TD]0.1 µg
[/TD]
[/TR]
[TR]
[TD]Zinc
[/TD]
[TD]0.07 mg
[/TD]
[/TR]
[TR]
[TD]Phyto-nutrients
[/TD]
[TD]
[/TD]
[/TR]
[TR]
[TD]Carotene-ß
[/TD]
[TD]686 µg
[/TD]
[/TR]
[TR]
[TD]Crypto-xanthin-ß
[/TD]
[TD]73 µg
[/TD]
[/TR]
[TR]
[TD]Lycopene
[/TD]
[TD]1419 µg
[/TD]
[/TR]
[/TABLE]
 

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