Nutritional Value of Grapes

Angu Aparna

Minister's of Penmai
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#1
Nutritional Value of Grapes




[TABLE="width: 500, align: center"]
[TR]
[TD]Nutrients[/TD]
[TD]Nutrient Value (For 100 Gram)[/TD]
[/TR]
[TR]
[TD]Energy[/TD]
[TD]69 Kcal[/TD]
[/TR]
[TR]
[TD]Carbohydrates[/TD]
[TD]18 g[/TD]
[/TR]
[TR]
[TD]Protein[/TD]
[TD]0.72 g[/TD]
[/TR]
[TR]
[TD]Total Fat[/TD]
[TD]0.16 g[/TD]
[/TR]
[TR]
[TD]Cholesterol[/TD]
[TD]0 mg[/TD]
[/TR]
[TR]
[TD]Dietary Fiber[/TD]
[TD]0.9 g[/TD]
[/TR]
[TR]
[TD]Vitamins[/TD]
[TD][/TD]
[/TR]
[TR]
[TD]Folates[/TD]
[TD]2 µg[/TD]
[/TR]
[TR]
[TD]Niacin[/TD]
[TD]0.188 mg[/TD]
[/TR]
[TR]
[TD]Pantothenic acid[/TD]
[TD]0.050 mg[/TD]
[/TR]
[TR]
[TD]Pyridoxine[/TD]
[TD]0.086 mg[/TD]
[/TR]
[TR]
[TD]Riboflavin[/TD]
[TD]0.070 mg[/TD]
[/TR]
[TR]
[TD]Thiamin[/TD]
[TD]0.069 mg[/TD]
[/TR]
[TR]
[TD]Vitamin A[/TD]
[TD]66 IU[/TD]
[/TR]
[TR]
[TD]Vitamin C[/TD]
[TD]10.8 mg[/TD]
[/TR]
[TR]
[TD]Vitamin E[/TD]
[TD]0.19 mg[/TD]
[/TR]
[TR]
[TD]Vitamin K[/TD]
[TD]14.6 µg[/TD]
[/TR]
[TR]
[TD]Electrolytes[/TD]
[TD][/TD]
[/TR]
[TR]
[TD]Sodium[/TD]
[TD]0%[/TD]
[/TR]
[TR]
[TD]Potassium[/TD]
[TD]191 mg[/TD]
[/TR]
[TR]
[TD]Minerals[/TD]
[TD][/TD]
[/TR]
[TR]
[TD]Calcium[/TD]
[TD]10 mg[/TD]
[/TR]
[TR]
[TD]Copper[/TD]
[TD]0.127 mg[/TD]
[/TR]
[TR]
[TD]Iron[/TD]
[TD]0.36 mg[/TD]
[/TR]
[TR]
[TD]Magnesium[/TD]
[TD]7 mg[/TD]
[/TR]
[TR]
[TD]Manganese[/TD]
[TD]0.071 mg[/TD]
[/TR]
[TR]
[TD]Zinc[/TD]
[TD]0.07 mg[/TD]
[/TR]
[TR]
[TD]Phyto-nutrients[/TD]
[TD][/TD]
[/TR]
[TR]
[TD]Carotene-α[/TD]
[TD]1 µg[/TD]
[/TR]
[TR]
[TD]Carotene-ß[/TD]
[TD]39 µg[/TD]
[/TR]
[TR]
[TD]Crypto-xanthin-ß[/TD]
[TD]0 µg[/TD]
[/TR]
[TR]
[TD]Lutein-zeaxanthin[/TD]
[TD]72 µg[/TD]
[/TR]
[/TABLE]

Moderator Note:

This Article has been published in Penmai eMagazine January 2018. You Can download & Read the magazines HERE.
 

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