Nutritional Value of Green Beans

Angu Aparna

Minister's of Penmai
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#1
Nutritional Value of Green Beans




[TABLE="width: 500, align: center"]
[TR]
[TD]Nutrients[/TD]
[TD]Nutrient Value (For 100 Gram)[/TD]
[/TR]
[TR]
[TD]Energy[/TD]
[TD]31 Kcal[/TD]
[/TR]
[TR]
[TD]Carbohydrates[/TD]
[TD]7.13 g[/TD]
[/TR]
[TR]
[TD]Protein[/TD]
[TD]1.82 g[/TD]
[/TR]
[TR]
[TD]Total Fat[/TD]
[TD]0.34 g[/TD]
[/TR]
[TR]
[TD]Cholesterol[/TD]
[TD]0 mg[/TD]
[/TR]
[TR]
[TD]Dietary Fiber[/TD]
[TD]3.4 g[/TD]
[/TR]
[TR]
[TD]Vitamins[/TD]
[TD][/TD]
[/TR]
[TR]
[TD]Folates[/TD]
[TD]37 µg[/TD]
[/TR]
[TR]
[TD]Niacin[/TD]
[TD]0.752 mg[/TD]
[/TR]
[TR]
[TD]Pantothenic acid[/TD]
[TD]0.094 mg[/TD]
[/TR]
[TR]
[TD]Pyridoxine[/TD]
[TD]0.074 mg[/TD]
[/TR]
[TR]
[TD]Riboflavin[/TD]
[TD]0.105 mg[/TD]
[/TR]
[TR]
[TD]Thiamin[/TD]
[TD]0.084 mg[/TD]
[/TR]
[TR]
[TD]Vitamin A[/TD]
[TD]690 IU[/TD]
[/TR]
[TR]
[TD]Vitamin C[/TD]
[TD]16.3 mg[/TD]
[/TR]
[TR]
[TD]Vitamin K[/TD]
[TD]14.4 µg[/TD]
[/TR]
[TR]
[TD]Electrolytes[/TD]
[TD][/TD]
[/TR]
[TR]
[TD]Sodium[/TD]
[TD]6 mg[/TD]
[/TR]
[TR]
[TD]Potassium[/TD]
[TD]209 mg[/TD]
[/TR]
[TR]
[TD]Minerals[/TD]
[TD][/TD]
[/TR]
[TR]
[TD]Calcium[/TD]
[TD]37 mg[/TD]
[/TR]
[TR]
[TD]Iron[/TD]
[TD]1.04 mg[/TD]
[/TR]
[TR]
[TD]Magnesium[/TD]
[TD]25 mg[/TD]
[/TR]
[TR]
[TD]Manganese[/TD]
[TD]0.214 mg[/TD]
[/TR]
[TR]
[TD]Phosphorus[/TD]
[TD]38 mg[/TD]
[/TR]
[TR]
[TD]Zinc[/TD]
[TD]0.24 mg[/TD]
[/TR]
[TR]
[TD]Phyto-nutrients[/TD]
[TD][/TD]
[/TR]
[TR]
[TD]Carotene-ß[/TD]
[TD]379 µg[/TD]
[/TR]
[TR]
[TD]Carotene-α[/TD]
[TD]69 µg[/TD]
[/TR]
[TR]
[TD]Lutein-zeaxanthin[/TD]
[TD]640 µg[/TD]
[/TR]
[/TABLE]

Moderator's Note:This Article has been published in Penmai eMagazine February 2016. You Can download & Read the magazines HERE.
 

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sumitra

Ruler's of Penmai
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#2
Dear Angu Aparna, Green beans are easily available and easy to cook also. thank you for your valuable nutrient list of this vegetable by showing this I can easily convince my family members to like the vegetable.
 

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