Nutritional Value of Green Peas

Parasakthi

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#1
Nutritional Value of Green Peas



[TABLE="width: 500, align: center"]
[TR]
[TD="align: left"]Nutrients[/TD]
[TD="align: left"]Nutrient Value (For 100 Gram)[/TD]
[/TR]
[TR]
[TD="align: left"]Energy[/TD]
[TD="align: left"]81 Kcal[/TD]
[/TR]
[TR]
[TD="align: left"]Carbohydrates[/TD]
[TD="align: left"]14.45 g[/TD]
[/TR]
[TR]
[TD="align: left"]Protein[/TD]
[TD="align: left"]5.42 g[/TD]
[/TR]
[TR]
[TD="align: left"]Total Fat[/TD]
[TD="align: left"]0.40 g[/TD]
[/TR]
[TR]
[TD="align: left"]Cholesterol[/TD]
[TD="align: left"]0 mg[/TD]
[/TR]
[TR]
[TD="align: left"]Dietary Fiber[/TD]
[TD="align: left"]5.1 g[/TD]
[/TR]
[TR]
[TD="align: left"]Vitamins[/TD]
[TD="align: left"][/TD]
[/TR]
[TR]
[TD="align: left"]Folates[/TD]
[TD="align: left"]65 µg[/TD]
[/TR]
[TR]
[TD="align: left"]Niacin[/TD]
[TD="align: left"]2.090 mg[/TD]
[/TR]
[TR]
[TD="align: left"]Pantothenic acid[/TD]
[TD="align: left"]0.104 mg[/TD]
[/TR]
[TR]
[TD="align: left"]Pyridoxine[/TD]
[TD="align: left"]0.169 mg[/TD]
[/TR]
[TR]
[TD="align: left"]Riboflavin[/TD]
[TD="align: left"]0.132 mg[/TD]
[/TR]
[TR]
[TD="align: left"]Thiamin[/TD]
[TD="align: left"]0.266 mg[/TD]
[/TR]
[TR]
[TD="align: left"]Vitamin A[/TD]
[TD="align: left"]765 IU[/TD]
[/TR]
[TR]
[TD="align: left"]Vitamin C[/TD]
[TD="align: left"]40 mg[/TD]
[/TR]
[TR]
[TD="align: left"]Vitamin E[/TD]
[TD="align: left"]0.13 mg[/TD]
[/TR]
[TR]
[TD="align: left"]Vitamin K[/TD]
[TD="align: left"]24.8 µg[/TD]
[/TR]
[TR]
[TD="align: left"]Electrolytes[/TD]
[TD="align: left"][/TD]
[/TR]
[TR]
[TD="align: left"]Sodium[/TD]
[TD="align: left"]5 mg[/TD]
[/TR]
[TR]
[TD="align: left"]Potassium[/TD]
[TD="align: left"]244 mg[/TD]
[/TR]
[TR]
[TD="align: left"]Minerals[/TD]
[TD="align: left"][/TD]
[/TR]
[TR]
[TD="align: left"]Calcium[/TD]
[TD="align: left"]25 mg[/TD]
[/TR]
[TR]
[TD="align: left"]Copper[/TD]
[TD="align: left"]0.176 mg[/TD]
[/TR]
[TR]
[TD="align: left"]Iron[/TD]
[TD="align: left"]1.47 mg[/TD]
[/TR]
[TR]
[TD="align: left"]Magnesium[/TD]
[TD="align: left"]33 mg[/TD]
[/TR]
[TR]
[TD="align: left"]Manganese[/TD]
[TD="align: left"]0.410 mg[/TD]
[/TR]
[TR]
[TD="align: left"]Selenium[/TD]
[TD="align: left"]1.8 µg[/TD]
[/TR]
[TR]
[TD="align: left"]Zinc[/TD]
[TD="align: left"]1.24 mg[/TD]
[/TR]
[TR]
[TD="align: left"]Phyto-nutrients[/TD]
[TD="align: left"][/TD]
[/TR]
[TR]
[TD="align: left"]Carotene-ß[/TD]
[TD="align: left"]449 µg[/TD]
[/TR]
[TR]
[TD="align: left"]Crypto-xanthin-ß[/TD]
[TD="align: left"]0 µg[/TD]
[/TR]
[TR]
[TD="align: left"]Lutein-zeaxanthin[/TD]
[TD="align: left"]2477 µg[/TD]
[/TR]
[/TABLE]


Moderator's Note:This Article has been published in Penmai eMagazine April 2015. You Can download & Read the magazines
HERE.
 

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