Nutritional Value of Guava Fruit

Angu Aparna

Minister's of Penmai
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#1
Nutritional Value of Guava Fruit

Nutritional Value of Guava Fruit.jpg

[TABLE="width: 500, align: center"]
[TR]
[TD]Nutrients[/TD]
[TD]Nutrient Value (For 100 Gram)[/TD]
[/TR]
[TR]
[TD]Energy[/TD]
[TD]68 Kcal[/TD]
[/TR]
[TR]
[TD]Carbohydrates[/TD]
[TD]14.3 g[/TD]
[/TR]
[TR]
[TD]Protein[/TD]
[TD]2.55 g[/TD]
[/TR]
[TR]
[TD]Total Fat[/TD]
[TD]0.95 g[/TD]
[/TR]
[TR]
[TD]Cholesterol[/TD]
[TD]0 mg[/TD]
[/TR]
[TR]
[TD]Dietary Fiber[/TD]
[TD]5.4 g[/TD]
[/TR]
[TR]
[TD]Vitamins[/TD]
[TD][/TD]
[/TR]
[TR]
[TD]Folates[/TD]
[TD]49 µg[/TD]
[/TR]
[TR]
[TD]Niacin[/TD]
[TD]1.084 mg[/TD]
[/TR]
[TR]
[TD]Pantothenic acid[/TD]
[TD]0.451 mg[/TD]
[/TR]
[TR]
[TD]Pyridoxine[/TD]
[TD]0.110 mg[/TD]
[/TR]
[TR]
[TD]Riboflavin[/TD]
[TD]0.040 mg[/TD]
[/TR]
[TR]
[TD]Thiamin[/TD]
[TD]0.067 mg[/TD]
[/TR]
[TR]
[TD]Vitamin A[/TD]
[TD]624 IU[/TD]
[/TR]
[TR]
[TD]Vitamin C[/TD]
[TD]228 mg[/TD]
[/TR]
[TR]
[TD]Vitamin E[/TD]
[TD]0.73 mg[/TD]
[/TR]
[TR]
[TD]Vitamin K[/TD]
[TD]2.6 µg[/TD]
[/TR]
[TR]
[TD]Electrolytes[/TD]
[TD][/TD]
[/TR]
[TR]
[TD]Sodium[/TD]
[TD]2 mg[/TD]
[/TR]
[TR]
[TD]Potassium[/TD]
[TD]417 mg[/TD]
[/TR]
[TR]
[TD]Minerals[/TD]
[TD][/TD]
[/TR]
[TR]
[TD]Calcium[/TD]
[TD]18 mg[/TD]
[/TR]
[TR]
[TD]Copper[/TD]
[TD]0.230 mg[/TD]
[/TR]
[TR]
[TD]Iron[/TD]
[TD]0.26 mg[/TD]
[/TR]
[TR]
[TD]Magnesium[/TD]
[TD]22 mg[/TD]
[/TR]
[TR]
[TD]Manganese[/TD]
[TD]0.150 mg[/TD]
[/TR]
[TR]
[TD]Phosphorus[/TD]
[TD]11 mg[/TD]
[/TR]
[TR]
[TD]Selenium[/TD]
[TD]0.6 mcg[/TD]
[/TR]
[TR]
[TD]Zinc[/TD]
[TD]0.23 mg[/TD]
[/TR]
[TR]
[TD]Phyto-nutrients[/TD]
[TD][/TD]
[/TR]
[TR]
[TD]Carotene-ß[/TD]
[TD]374 µg[/TD]
[/TR]
[TR]
[TD]Crypto-xanthin-ß[/TD]
[TD]0 µg[/TD]
[/TR]
[TR]
[TD]Lycopene[/TD]
[TD]5204 µg[/TD]
[/TR]
[/TABLE]

Moderator Note:

This Article has been published in Penmai eMagazine Apr 2013. You Can download & Read the magazines
HERE.
 
Last edited by a moderator:

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