Nutritional Value of Horseradish

Angu Aparna

Minister's of Penmai
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#1
Nutritional Value of Horseradish

Nutritional Value of horseradish.jpg

[TABLE="width: 500, align: center"]
[TR]
[TD]Nutrients
[/TD]
[TD]Nutrient Value (For 100 Gram)
[/TD]
[/TR]
[TR]
[TD]Energy
[/TD]
[TD]48 cal
[/TD]
[/TR]
[TR]
[TD]Carbohydrates
[/TD]
[TD]11.29 g
[/TD]
[/TR]
[TR]
[TD]Protein
[/TD]
[TD]1.18 g
[/TD]
[/TR]
[TR]
[TD]Total Fat
[/TD]
[TD]0.69 g
[/TD]
[/TR]
[TR]
[TD]Cholesterol
[/TD]
[TD]0 mg
[/TD]
[/TR]
[TR]
[TD]Dietary Fiber
[/TD]
[TD]3.3 g
[/TD]
[/TR]
[TR]
[TD]Vitamins
[/TD]
[TD]
[/TD]
[/TR]
[TR]
[TD]Folates
[/TD]
[TD]57 µg
[/TD]
[/TR]
[TR]
[TD]Niacin
[/TD]
[TD]0.386 mg
[/TD]
[/TR]
[TR]
[TD]Pantothenic acid
[/TD]
[TD]0.093 mg
[/TD]
[/TR]
[TR]
[TD]Pyridoxine
[/TD]
[TD]0.073 mg
[/TD]
[/TR]
[TR]
[TD]Riboflavin
[/TD]
[TD]0.024 mg
[/TD]
[/TR]
[TR]
[TD]Thiamin
[/TD]
[TD]0.008 mg
[/TD]
[/TR]
[TR]
[TD]Vitamin A
[/TD]
[TD]2 IU
[/TD]
[/TR]
[TR]
[TD]Vitamin C
[/TD]
[TD]24.9 mg
[/TD]
[/TR]
[TR]
[TD]Electrolytes
[/TD]
[TD]
[/TD]
[/TR]
[TR]
[TD]Sodium
[/TD]
[TD]314 mg
[/TD]
[/TR]
[TR]
[TD]Potassium
[/TD]
[TD]246 mg
[/TD]
[/TR]
[TR]
[TD]Minerals
[/TD]
[TD]
[/TD]
[/TR]
[TR]
[TD]Calcium
[/TD]
[TD]56 mg
[/TD]
[/TR]
[TR]
[TD]Copper
[/TD]
[TD]0.058 mg
[/TD]
[/TR]
[TR]
[TD]Iron
[/TD]
[TD]0.42 mg
[/TD]
[/TR]
[TR]
[TD]Magnesium
[/TD]
[TD]27 mg
[/TD]
[/TR]
[TR]
[TD]Manganese
[/TD]
[TD]0.126 mg
[/TD]
[/TR]
[TR]
[TD]Phosphorus
[/TD]
[TD]31 mg
[/TD]
[/TR]
[TR]
[TD]Zinc
[/TD]
[TD]0.83 mg
[/TD]
[/TR]
[TR]
[TD]Phyto-nutrients
[/TD]
[TD]
[/TD]
[/TR]
[TR]
[TD]Carotene-ß
[/TD]
[TD]1 µg
[/TD]
[/TR]
[TR]
[TD]Crypto-xanthin-ß
[/TD]
[TD]0 µg
[/TD]
[/TR]
[TR]
[TD]Lutein-zeaxanthin
[/TD]
[TD]10 µg
[/TD]
[/TR]
[/TABLE]
 

sumitra

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#2
Very peculiar name Horseradish, very distinct nutrient values of this vegetable. thanks Angu Aparna
 

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