Nutritional Value of Jackfruit

Angu Aparna

Minister's of Penmai
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#1
Nutritional Value of Jackfruit

Nutritional Value of Jackfruit.jpg

[TABLE="width: 500, align: center"]
[TR]
[TD]Nutrients[/TD]
[TD]Nutrient Value (For 100 Gram)[/TD]
[/TR]
[TR]
[TD]Energy[/TD]
[TD]95 Kcal[/TD]
[/TR]
[TR]
[TD]Carbohydrates[/TD]
[TD]23.5 g[/TD]
[/TR]
[TR]
[TD]Protein[/TD]
[TD]1.72 g[/TD]
[/TR]
[TR]
[TD]Total Fat[/TD]
[TD]0.64 g[/TD]
[/TR]
[TR]
[TD]Cholesterol[/TD]
[TD]0 mg[/TD]
[/TR]
[TR]
[TD]Dietary Fiber[/TD]
[TD]1.5 g[/TD]
[/TR]
[TR]
[TD]Vitamins[/TD]
[TD][/TD]
[/TR]
[TR]
[TD]Folates[/TD]
[TD]24 µg[/TD]
[/TR]
[TR]
[TD]Niacin[/TD]
[TD]0.920 mg[/TD]
[/TR]
[TR]
[TD]Pyridoxine[/TD]
[TD]0.329 mg[/TD]
[/TR]
[TR]
[TD]Riboflavin[/TD]
[TD]0.055 mg[/TD]
[/TR]
[TR]
[TD]Thiamin[/TD]
[TD]0.105 mg[/TD]
[/TR]
[TR]
[TD]Vitamin A[/TD]
[TD]110 IU[/TD]
[/TR]
[TR]
[TD]Vitamin C[/TD]
[TD]13.7 mg[/TD]
[/TR]
[TR]
[TD]Vitamin E[/TD]
[TD]0.34 mg[/TD]
[/TR]
[TR]
[TD]Electrolytes[/TD]
[TD][/TD]
[/TR]
[TR]
[TD]Sodium[/TD]
[TD]3 mg[/TD]
[/TR]
[TR]
[TD]Potassium[/TD]
[TD]303 mg[/TD]
[/TR]
[TR]
[TD]Minerals[/TD]
[TD][/TD]
[/TR]
[TR]
[TD]Calcium[/TD]
[TD]34 mg[/TD]
[/TR]
[TR]
[TD]Iron[/TD]
[TD]0.60 mg[/TD]
[/TR]
[TR]
[TD]Magnesium[/TD]
[TD]37 mg[/TD]
[/TR]
[TR]
[TD]Manganese[/TD]
[TD]0.197 mg[/TD]
[/TR]
[TR]
[TD]Phosphorus[/TD]
[TD]36 mg[/TD]
[/TR]
[TR]
[TD]Phosphorus[/TD]
[TD]21 mg[/TD]
[/TR]
[TR]
[TD]Selenium[/TD]
[TD]0.6 mg[/TD]
[/TR]
[TR]
[TD]Zinc[/TD]
[TD]0.42 mg[/TD]
[/TR]
[TR]
[TD]Phyto-nutrients[/TD]
[TD][/TD]
[/TR]
[TR]
[TD]Carotene-ß[/TD]
[TD]61 µg[/TD]
[/TR]
[TR]
[TD]Crypto-xanthin-ß[/TD]
[TD]5 µg[/TD]
[/TR]
[TR]
[TD]Lutein-zeaxanthin[/TD]
[TD]157 µg[/TD]
[/TR]
[/TABLE]


Moderator Note:

This Article has been published in
Penmai eMagazine Feb 2013. You Can download & Read the magazines
HERE.
 
Last edited by a moderator:

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