Nutritional Value of Jamaican Pepper

Angu Aparna

Minister's of Penmai
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#1
Nutritional Value of Jamaican Pepper

Nutritional Value of Jamaican Pepper.jpg

[TABLE="width: 500, align: center"]
[TR]
[TD]Nutrients
[/TD]
[TD]Nutrient Value (For 100 Gram)
[/TD]
[/TR]
[TR]
[TD]Energy
[/TD]
[TD]236 cal
[/TD]
[/TR]
[TR]
[TD]Carbohydrates
[/TD]
[TD]72.12 g
[/TD]
[/TR]
[TR]
[TD]Protein
[/TD]
[TD]6.09 g
[/TD]
[/TR]
[TR]
[TD]Total Fat
[/TD]
[TD]8.69 g
[/TD]
[/TR]
[TR]
[TD]Cholesterol
[/TD]
[TD]0 mg
[/TD]
[/TR]
[TR]
[TD]Dietary Fiber
[/TD]
[TD]21.6 g
[/TD]
[/TR]
[TR]
[TD]Vitamins
[/TD]
[TD]
[/TD]
[/TR]
[TR]
[TD]Folates
[/TD]
[TD]36 mcg
[/TD]
[/TR]
[TR]
[TD]Niacin
[/TD]
[TD]2.860 mg
[/TD]
[/TR]
[TR]
[TD]Pantothenic acid
[/TD]
[TD]0.210 mg
[/TD]
[/TR]
[TR]
[TD]Pyridoxine
[/TD]
[TD]0.210 mg
[/TD]
[/TR]
[TR]
[TD]Riboflavin
[/TD]
[TD]0.063 mg
[/TD]
[/TR]
[TR]
[TD]Thiamin
[/TD]
[TD]0.101 mg
[/TD]
[/TR]
[TR]
[TD]Vitamin A
[/TD]
[TD]540 IU
[/TD]
[/TR]
[TR]
[TD]Vitamin C
[/TD]
[TD]39.2 mg
[/TD]
[/TR]
[TR]
[TD]Electrolytes
[/TD]
[TD]
[/TD]
[/TR]
[TR]
[TD]Sodium
[/TD]
[TD]77 mg
[/TD]
[/TR]
[TR]
[TD]Potassium
[/TD]
[TD]1044 mg
[/TD]
[/TR]
[TR]
[TD]Minerals
[/TD]
[TD]
[/TD]
[/TR]
[TR]
[TD]Calcium
[/TD]
[TD]661 mg
[/TD]
[/TR]
[TR]
[TD]Copper
[/TD]
[TD]0.553 mg
[/TD]
[/TR]
[TR]
[TD]Iron
[/TD]
[TD]7.06mg
[/TD]
[/TR]
[TR]
[TD]Magnesium
[/TD]
[TD]135 mg
[/TD]
[/TR]
[TR]
[TD]Manganese
[/TD]
[TD]2.943 mg
[/TD]
[/TR]
[TR]
[TD]Phosphorus
[/TD]
[TD]113 mg
[/TD]
[/TR]
[TR]
[TD]Zinc
[/TD]
[TD]1.01 mg
[/TD]
[/TR]
[/TABLE]
 

sumitra

Ruler's of Penmai
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#2
Jamaican Pepper Nutrients values are really amazing Angu Aparna, Thanks for providing such useful information
 

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