Nutritional Value of Kale

Angu Aparna

Minister's of Penmai
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#1
Nutritional Value of Kale

Kale-Vates Blue Curled-Vegetable Seedsp.jpg

[TABLE="width: 500, align: center"]
[TR]
[TD]Nutrients[/TD]
[TD]Nutrient Value (For 100 Gram)[/TD]
[/TR]
[TR]
[TD]Energy[/TD]
[TD]50 Kcal[/TD]
[/TR]
[TR]
[TD]Carbohydrates[/TD]
[TD]10.01 g[/TD]
[/TR]
[TR]
[TD]Protein[/TD]
[TD]3.30 g[/TD]
[/TR]
[TR]
[TD]Total Fat[/TD]
[TD]0.70 g
[/TD]
[/TR]
[TR]
[TD]Cholesterol[/TD]
[TD]0 mg[/TD]
[/TR]
[TR]
[TD]Dietary Fiber[/TD]
[TD]2.0 g[/TD]
[/TR]
[TR]
[TD]Vitamins[/TD]
[TD][/TD]
[/TR]
[TR]
[TD]Folates[/TD]
[TD]29 µg[/TD]
[/TR]
[TR]
[TD]Niacin[/TD]
[TD]1.000 mg[/TD]
[/TR]
[TR]
[TD]Pantothenic acid[/TD]
[TD]0.091 mg[/TD]
[/TR]
[TR]
[TD]Pyridoxine[/TD]
[TD]0.271 mg[/TD]
[/TR]
[TR]
[TD]Riboflavin[/TD]
[TD]0.130 mg[/TD]
[/TR]
[TR]
[TD]Thiamin[/TD]
[TD]0.110 mg[/TD]
[/TR]
[TR]
[TD]Vitamin A[/TD]
[TD]15376 IU[/TD]
[/TR]
[TR]
[TD]Vitamin C[/TD]
[TD]120 mg[/TD]
[/TR]
[TR]
[TD]Vitamin K[/TD]
[TD]817 µg[/TD]
[/TR]
[TR]
[TD]Electrolytes[/TD]
[TD][/TD]
[/TR]
[TR]
[TD]Sodium[/TD]
[TD]43 mg[/TD]
[/TR]
[TR]
[TD]Potassium[/TD]
[TD]447 mg[/TD]
[/TR]
[TR]
[TD]Minerals[/TD]
[TD][/TD]
[/TR]
[TR]
[TD]Calcium[/TD]
[TD]135 mg[/TD]
[/TR]
[TR]
[TD]Copper[/TD]
[TD]0.290 mg[/TD]
[/TR]
[TR]
[TD]Iron[/TD]
[TD]1.70 mg[/TD]
[/TR]
[TR]
[TD]Magnesium[/TD]
[TD]34 mg[/TD]
[/TR]
[TR]
[TD]Manganese[/TD]
[TD]0.774 mg[/TD]
[/TR]
[TR]
[TD]Phosphorus[/TD]
[TD]56 mg[/TD]
[/TR]
[TR]
[TD]Selenium[/TD]
[TD]0.9 µg[/TD]
[/TR]
[TR]
[TD]Zinc[/TD]
[TD]0.44 mg[/TD]
[/TR]
[TR]
[TD]Phyto-nutrients[/TD]
[TD][/TD]
[/TR]
[TR]
[TD]Carotene-ß[/TD]
[TD]9226 µg[/TD]
[/TR]
[TR]
[TD]Crypto-xanthin-ß[/TD]
[TD]0 µg[/TD]
[/TR]
[TR]
[TD]Lutein-zeaxanthin[/TD]
[TD]39550 µg
[/TD]
[/TR]
[/TABLE]
 
Last edited:

sumitra

Ruler's of Penmai
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#2
Dear Angu Aparna, the nutrients value of Kale is really amazing. thanks for sharing
 

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