Nutritional Value of Kiwi Fruit

Angu Aparna

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#1
Nutritional Value of Kiwi Fruit

Nutritional Value of Kiwi Fruit.jpg

[TABLE="width: 500, align: center"]
[TR]
[TD]Nutrients
[/TD]
[TD]Nutrient Value (For 100 Gram)
[/TD]
[/TR]
[TR]
[TD]Energy
[/TD]
[TD]61 Kcal
[/TD]
[/TR]
[TR]
[TD]Carbohydrates
[/TD]
[TD]14.66 g
[/TD]
[/TR]
[TR]
[TD]Protein
[/TD]
[TD]1 g
[/TD]
[/TR]
[TR]
[TD]Total Fat
[/TD]
[TD]0.52 g
[/TD]
[/TR]
[TR]
[TD]Cholesterol
[/TD]
[TD]0 mg
[/TD]
[/TR]
[TR]
[TD]Dietary Fiber
[/TD]
[TD]3 g
[/TD]
[/TR]
[TR]
[TD]Vitamins
[/TD]
[TD]
[/TD]
[/TR]
[TR]
[TD]Folates
[/TD]
[TD]25 µg
[/TD]
[/TR]
[TR]
[TD]Niacin
[/TD]
[TD]0.341 mg
[/TD]
[/TR]
[TR]
[TD]Riboflavin
[/TD]
[TD]0.025 mg
[/TD]
[/TR]
[TR]
[TD]Thiamin
[/TD]
[TD]0.027 mg
[/TD]
[/TR]
[TR]
[TD]Vitamin A
[/TD]
[TD]87 IU
[/TD]
[/TR]
[TR]
[TD]Vitamin C
[/TD]
[TD]92.7 mg
[/TD]
[/TR]
[TR]
[TD]Vitamin E
[/TD]
[TD]1.46 mg
[/TD]
[/TR]
[TR]
[TD]Vitamin K
[/TD]
[TD]40.3 µg
[/TD]
[/TR]
[TR]
[TD]Electrolytes
[/TD]
[TD]
[/TD]
[/TR]
[TR]
[TD]Sodium
[/TD]
[TD]3 mg
[/TD]
[/TR]
[TR]
[TD]Potassium
[/TD]
[TD]312 mg
[/TD]
[/TR]
[TR]
[TD]Minerals
[/TD]
[TD]
[/TD]
[/TR]
[TR]
[TD]Calcium
[/TD]
[TD]34 mg
[/TD]
[/TR]
[TR]
[TD]Copper
[/TD]
[TD]0.130 mg
[/TD]
[/TR]
[TR]
[TD]Iron
[/TD]
[TD]0.31 mg
[/TD]
[/TR]
[TR]
[TD]Magnesium
[/TD]
[TD]17 mg
[/TD]
[/TR]
[TR]
[TD]Manganese
[/TD]
[TD]0.098 mg
[/TD]
[/TR]
[TR]
[TD]Zinc
[/TD]
[TD]0.14 mg
[/TD]
[/TR]
[TR]
[TD]Phyto-nutrients
[/TD]
[TD]
[/TD]
[/TR]
[TR]
[TD]Carotene-ß
[/TD]
[TD]52 µg
[/TD]
[/TR]
[TR]
[TD]Crypto-xanthin-ß
[/TD]
[TD]0 µg
[/TD]
[/TR]
[TR]
[TD]Lutein-zeaxanthin
[/TD]
[TD]122 µg
[/TD]
[/TR]
[/TABLE]
 

sumitra

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#3
Very good nutritional information you have shared. Thanks Angu aparna
 

sumitra

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#4
Dear Deepa, i too also love veru much these Kiwi fruits. very nice you know?
 

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