Nutritional Value of Kohlrabi

Angu Aparna

Minister's of Penmai
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#1
Nutritional Value of Kohlrabi

Nutritional Value of Kohlrabi.jpg

[TABLE="width: 500, align: center"]
[TR]
[TD]Nutrients
[/TD]
[TD]Nutrient Value (For 100 Gram)
[/TD]
[/TR]
[TR]
[TD]Energy
[/TD]
[TD]27 Kcal
[/TD]
[/TR]
[TR]
[TD]Carbohydrates
[/TD]
[TD]6.20 g
[/TD]
[/TR]
[TR]
[TD]Protein
[/TD]
[TD]1.70 g
[/TD]
[/TR]
[TR]
[TD]Total Fat
[/TD]
[TD]0.10 g
[/TD]
[/TR]
[TR]
[TD]Cholesterol
[/TD]
[TD]0 mg
[/TD]
[/TR]
[TR]
[TD]Dietary Fiber
[/TD]
[TD]3.6 g
[/TD]
[/TR]
[TR]
[TD]Vitamins
[/TD]
[TD][/TD]
[/TR]
[TR]
[TD]Folates
[/TD]
[TD]16 µg
[/TD]
[/TR]
[TR]
[TD]Niacin
[/TD]
[TD]0.400 mg
[/TD]
[/TR]
[TR]
[TD]Pantothenic acid
[/TD]
[TD]0.165 mg
[/TD]
[/TR]
[TR]
[TD]Pyridoxine
[/TD]
[TD]0.150 mg
[/TD]
[/TR]
[TR]
[TD]Riboflavin
[/TD]
[TD]0.020 mg
[/TD]
[/TR]
[TR]
[TD]Thiamin
[/TD]
[TD]0.050 mg
[/TD]
[/TR]
[TR]
[TD]Vitamin A
[/TD]
[TD]36 IU
[/TD]
[/TR]
[TR]
[TD]Vitamin C
[/TD]
[TD]62 mg
[/TD]
[/TR]
[TR]
[TD]Vitamin K
[/TD]
[TD]0.1 mcg
[/TD]
[/TR]
[TR]
[TD]Electrolytes
[/TD]
[TD][/TD]
[/TR]
[TR]
[TD]Sodium
[/TD]
[TD]20 mg
[/TD]
[/TR]
[TR]
[TD]Potassium
[/TD]
[TD]350 mg
[/TD]
[/TR]
[TR]
[TD]Minerals
[/TD]
[TD][/TD]
[/TR]
[TR]
[TD]Calcium
[/TD]
[TD]24 mg
[/TD]
[/TR]
[TR]
[TD]Copper
[/TD]
[TD]0.129 mg
[/TD]
[/TR]
[TR]
[TD]Iron
[/TD]
[TD]0.40 mg
[/TD]
[/TR]
[TR]
[TD]Magnesium
[/TD]
[TD]19 mg
[/TD]
[/TR]
[TR]
[TD]Manganese
[/TD]
[TD]0.139 mg
[/TD]
[/TR]
[TR]
[TD]Phosphorus
[/TD]
[TD]46 mg
[/TD]
[/TR]
[TR]
[TD]Selenium
[/TD]
[TD]0.7 µg
[/TD]
[/TR]
[TR]
[TD]Zinc
[/TD]
[TD]0.03 mg
[/TD]
[/TR]
[TR]
[TD]Phyto-nutrients
[/TD]
[TD][/TD]
[/TR]
[TR]
[TD]Carotene-ß
[/TD]
[TD]22 µg
[/TD]
[/TR]
[TR]
[TD]Crypto-xanthin-ß
[/TD]
[TD]0 µg
[/TD]
[/TR]
[TR]
[TD]Lutein-zeaxanthin
[/TD]
[TD]0 µg
[/TD]
[/TR]
[/TABLE]
 

sumitra

Ruler's of Penmai
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#2
Dear Angu Aparna. your information on nutrients available in Nookal (Kohlrabi) is really motivating us to go for this vegetable. thanks
 

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