Nutritional Value of Lady Finger

Angu Aparna

Minister's of Penmai
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#1
Nutritional Value of Lady Finger

Nutritional Value of Lady Finger.jpg

[TABLE="width: 500, align: center"]
[TR]
[TD]Nutrients
[/TD]
[TD]Nutrient Value (For 100 Gram)
[/TD]
[/TR]
[TR]
[TD]Energy
[/TD]
[TD]1.5%
[/TD]
[/TR]
[TR]
[TD]Carbohydrates
[/TD]
[TD]7.03 g
[/TD]
[/TR]
[TR]
[TD]Protein
[/TD]
[TD]2.0 g
[/TD]
[/TR]
[TR]
[TD]Total Fat
[/TD]
[TD]0.1 g
[/TD]
[/TR]
[TR]
[TD]Cholesterol
[/TD]
[TD]0 mg
[/TD]
[/TR]
[TR]
[TD]Dietary Fiber
[/TD]
[TD]9%
[/TD]
[/TR]
[TR]
[TD]Vitamins
[/TD]
[TD][/TD]
[/TR]
[TR]
[TD]Folates
[/TD]
[TD]88 mcg
[/TD]
[/TR]
[TR]
[TD]Niacin
[/TD]
[TD]1.000 mg
[/TD]
[/TR]
[TR]
[TD]Pantothenic acid
[/TD]
[TD]0.245 mg
[/TD]
[/TR]
[TR]
[TD]Pyridoxine
[/TD]
[TD]0.215 mg
[/TD]
[/TR]
[TR]
[TD]Riboflavin
[/TD]
[TD]0.060 mg
[/TD]
[/TR]
[TR]
[TD]Thiamin
[/TD]
[TD]0.200 mg
[/TD]
[/TR]
[TR]
[TD]Vitamin C
[/TD]
[TD]21.1 mg
[/TD]
[/TR]
[TR]
[TD]Vitamin A
[/TD]
[TD]375 IU
[/TD]
[/TR]
[TR]
[TD]Vitamin E
[/TD]
[TD]0.36 mg
[/TD]
[/TR]
[TR]
[TD]Vitamin K
[/TD]
[TD]53 mcg
[/TD]
[/TR]
[TR]
[TD]Electrolytes
[/TD]
[TD][/TD]
[/TR]
[TR]
[TD]Sodium
[/TD]
[TD]8 mg
[/TD]
[/TR]
[TR]
[TD]Potassium
[/TD]
[TD]303 mg
[/TD]
[/TR]
[TR]
[TD]Minerals
[/TD]
[TD][/TD]
[/TR]
[TR]
[TD]Calcium
[/TD]
[TD]81 mg
[/TD]
[/TR]
[TR]
[TD]Copper
[/TD]
[TD]0.094 mg
[/TD]
[/TR]
[TR]
[TD]Iron
[/TD]
[TD]0.80 mg
[/TD]
[/TR]
[TR]
[TD]Magnesium
[/TD]
[TD]57 mg
[/TD]
[/TR]
[TR]
[TD]Manganese
[/TD]
[TD]0.990 mg
[/TD]
[/TR]
[TR]
[TD]Phosphorus
[/TD]
[TD]63 mg
[/TD]
[/TR]
[TR]
[TD]Selenium
[/TD]
[TD]0.7 mcg
[/TD]
[/TR]
[TR]
[TD]Zinc
[/TD]
[TD]0.60 mg
[/TD]
[/TR]
[TR]
[TD]Phyto-nutrients
[/TD]
[TD][/TD]
[/TR]
[TR]
[TD]Carotene-ß
[/TD]
[TD]225 mcg
[/TD]
[/TR]
[TR]
[TD]Crypto-xanthin-ß
[/TD]
[TD]0 mcg
[/TD]
[/TR]
[TR]
[TD]Lutein-zeaxanthin
[/TD]
[TD]516 mcg
[/TD]
[/TR]
[/TABLE]
 

sumitra

Ruler's of Penmai
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#2
Dear Angu Aparna, you are really educating our penmai members regarding the nutrients available abundantly in the commonly used vegetables like Ladies Finger. your service is really tremendous and remarkable. thanks
 

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